POWER & EASE

It’s about meeting your body where it is – and building strength that feels steady, not punishing.

30 days of short, daily movement that creates power with ease.

Strength with calm.
Energy that doesn’t burn you out.

After 30 days, you won’t just feel stronger – you’ll move through your day with more fluidity, confidence and calm.

This isn’t a reset.
This is a return.

✔ You’re already active – lifting, running, walking, training – but your body’s hinting it needs something different

✔ You’ve done some yoga before (or not at all), but want something that fits your life now – not the one you had ten years ago

✔ You’re tired of pushing – and ready for strength that holds you, not exhausts you

✔ You want a simple rhythm, not another resolution
✔ You want movement that complements what you already love, not competes with it.

• Daily 20-minute Hatha yoga sessions, including 15 minutes of movement plus 5 minutes of breathing, meditation or relaxation.

• Recorded for access at any time.

• Clear instructions, intelligently sequenced, designed to challenge without rushing, so you build power with ease, not overwhelm.

• Yoga that fits into your mornings, lunch breaks, or wind-down routines, with nothing more needed than a mat and 15-20 minutes.

✔ Move with more ease – especially through your hips, back, and shoulders
✔ Feel stronger in the places that matter: hips, core, legs, shoulders and arms
✔ Notice less tension – and more freedom – in everyday movements
✔ Feel calmer, more focused, and more present in your day
✔ Have a consistent practice you can return to anytime
✔ Trust your body more – and push it less
✔ Know how to build strength and mobility without exhausting yourself

• This isn't yoga that rushes. You won't find fast flows, floaty transitions or chaotic sequencing here. Every class is grounded, clear and steady - designed to calm your nervous system, not overwhelm it.

• This isn't gentle stretching. You'll work on mobility, balance and strength, and you'll be challenged, without strain.

• This isn’t about being ‘flexible’. You don’t need to touch your toes, hold a headstand or chase shapes. You just need a body that’s ready to feel stronger and more supported.
  

• You won’t be asked to push. You’ll be invited to build – slowly, intelligently, layer by layer.
  

• You don’t need more motivation. You need movement that meets you where you are – and carries you forward.
  

• You don’t need to give up what you love. You need something that protects it.

Hello, I'm Felicity

For over a decade, I've guided hundreds of people through their yoga journeys with my strong but steady teaching style.

My own relationship with movement has evolved over the years. While I've experienced the high-intensity side of fitness, I've also learned—sometimes the hard way—how important mindful movement is for lasting wellbeing.

I've helped people of all ages and abilities transform nagging discomfort, improve sleep, manage stress, and maintain mobility as their bodies change with time.

I'm here to show you that reclaiming how your body feels doesn't require complicated routines or perfect flexibility. Let me guide you back to movement that feels good, one session at a time.