MOVE BETTER.

GROW STRONGER.

FEEL FREE IN YOUR BODY AGAIN

Whether you’re walking, running, riding, lifting, or sitting more than you'd like, this is the moment you stop tolerating daily tension and start rebuilding a body that moves with freedom and ease.

You don’t need to be flexible.
You don’t need to know the poses.

Because this isn’t about becoming a ‘yogi’ or giving up the fitness activities you love.

This yoga meets you where you are — and moves you forward. With challenge and calm. Strength and steadiness.

You won’t just feel stronger – you’ll move through your day with more fluidity, confidence and calm.

Because the tension hasn’t been getting better on its own.

Because the stiffness isn’t just “a part of getting older.”

Because you’re tired of waking up aching.

Because you know your body is asking for something

and you’re finally ready to listen.

You don’t need an hour.

You don’t need perfect conditions.

You just need a place to begin —

and a structure that helps you keep going.

• This isn't yoga that rushes. You won't find fast flows, floaty transitions or chaotic sequencing here. Every class is grounded, clear and steady - designed to calm your nervous system, not overwhelm it.

• Strong but steady. This isn't gentle stretching. You'll work on mobility, balance and strength, and you'll be challenged, without strain.

• This isn’t about being ‘flexible’. You don’t need to touch your toes, hold a headstand or chase shapes. You just need a body that’s ready to feel stronger and more supported.

• You won’t be asked to push. You’ll be invited to build – slowly, intelligently, layer by layer.

• Short classes that actually work. You don’t need an hour, you need the right 10 minutes. You'll find classes from 10 to 45 minutes and each session is intentionally designed to move the needle.

• Fits into your life. These aren't classes you have to rearrange your day around. It's movement that fits into your rhythm, whether that's first thing in the morning, between meetings or in your pyjamas before bed.

• No YouTube scrolling, no decision fatigue. You don't have time to waste hunting for a class that might be what your body needs. With daily live classes, a clear calendar, structured plans, and day-labelled programmes—you'll always know what to press play on. And, because you're following structured programmes, you'll actually see results.

✓ You're already active—lifting, running, walking, training—but your body feels tight

✓ You wake up stiff and want to move with more freedom throughout your day

✓ You sit more than you’d like, and feel it by lunchtime

✓ You're stressed, constantly switched on, and craving a way to create mental space without adding more to your plate

✓ You’re tired of your sleep being disrupted by a mind that won’t switch off

✓ You want movement that complements what you love, and helps you to keep doing it for years to come

✓ You're tired of pushing, and ready for strength that holds you, not exhausts you

✓ You want to make yoga part of your daily life, but you don’t have time for 60-minute studio classes

✓ You’re looking for something that supports both your body and your mind.

✓ Move with more ease – especially through your hips, back, and shoulders
✓ Feel stronger in the places that matter: hips, core, legs, shoulders and arms
✓ Feel less achy and stiff and notice more freedom in everyday movements

✓ Improve your balance and stability, so you move with more confidence
✓ Feel calmer, more focused and more present in your day

✓ Improve your energy and mood, so you meet your day from a steadier place
✓ Sleep better because you're giving your body and mind space to unwind
✓ Trust your body more, and that confidence will show in how you carry yourself through the day 
✓ Feel a deeper connection to your body and mind, like you've come home to yourself

Hello, I'm Felicity

For over a decade, I've guided hundreds of people through their yoga journeys with my strong but steady teaching style.

My own relationship with movement has evolved over the years. While I've experienced the high-intensity side of fitness, I've also learned—sometimes the hard way—how important mindful movement is for lasting wellbeing.

I've helped people of all ages and abilities transform nagging discomfort, improve sleep, manage stress, and maintain mobility as their bodies change with time.

I'm here to show you that reclaiming how your body feels doesn't require hour-long classes, complicated routines, or perfect flexibility. Just 10 minutes of consistent, intelligent movement can transform how you feel—today and for years to come. Let me guide you there, one session at a time.

Take a full week to experience the classes with my no-obligation free trial. Explore the class library, join live sessions, and see how even 10 minutes a day can transform how your body feels. If it's not the right fit, simply cancel before your trial ends—no charges, no questions asked.