YOGA FOR BEGINNERS:

YOUR JOURNEY STARTS HERE

Yoga transforms bodies and minds—but you don't need to be flexible to start. This is a space where:

• Classes move at a comfortable, steady pace

• Instructions are clear and approachable

• Every body type is welcomed and supported

• No fancy equipment or special clothing required

This course will help you build confidence in your practice so yoga becomes a natural part of your everyday wellbeing, even if you've never touched a yoga mat before.

✓ Move with more ease – especially through your hips, back, and shoulders
✓ Feel stronger in the places that matter: hips, core, legs, shoulders and arms
✓ Notice less tension and stiffness, and more freedom in everyday movements

✓ Improve your balance and stability, so you move with more confidence
✓ Feel calmer, more focused and more present in your day

✓ Improve your energy and mood, so you meet your day from a steadier place
✓ Sleep better because you're giving your body and mind space to unwind
✓ Trust your body more, and that confidence will show in how you carry yourself through the day 
✓ Feel a deeper connection to your body and mind, like you've come home to yourself

✓ You're completely new to yoga and want to start with proper technique from day one

✓ You're returning after a break and need to rebuild your practice mindfully

✓ You've tried yoga before but felt lost in larger classes or intimidated by the pace

✓ You're already active but your body feels tight

✓ You wake up stiff and want to move with more freedom throughout your day

✓ You sit more than you’d like, and feel it by lunchtime

✓ You're stressed, constantly switched on, and craving a way to create mental space without adding more to your plate

✓ You’re tired of your sleep being disrupted by a mind that won’t switch off

✓ You want movement that complements what you love, and helps you to keep doing it for years to come

✓ You're tired of pushing, and ready for strength that holds you, not exhausts you

✓ You don’t have time for 60-minute studio classes, but you want to make yoga part of your everyday life

✓ You want something that supports both your body and your mind.

Learning yoga online offers unique advantages that studio classes simply can't match:

• Complete privacy - no comparison with others or feeling self-conscious

• Flexible scheduling - fit sessions around your life, not the other way around

• Learn at your natural speed - pause, rewind and revisit any class as often as needed

• Create your personal sanctuary - practise in a space that feels comfortable and safe

• Personal guidance - receive support directly from me via email whenever questions arise

The secret to yoga's transformative power isn't in occasional classes—it's in consistent practice:

• Short, frequent sessions - designed specifically to fit into your busy life

• Gradual skill building - each practice builds upon the last for noticeable progress

• Deeper understanding - develop knowledge that weekly drop-in classes simply can't provide

• Habit formation focus - learn techniques to make yoga an effortless part of your routine

• Long-term independence - gain the confidence to continue your practice long after the course ends

This approach creates lasting change rather than temporary benefits, equipping you with skills you'll use for years to come.

• Master foundational poses with proper alignment and technique to prevent injury

• Develop a personal meditation practice tailored to your needs and lifestyle

• Build genuine confidence to continue independently or join group classes without hesitation

• Establish a sustainable practice routine that fits naturally into your everyday life

• Access ongoing guidance with personal support from me as you advance in your yoga journey

• Understand how to modify any pose to suit your unique body and energy levels

• Connect breath with movement for a more mindful, centred practice experience

Hello, I'm Felicity

For over a decade, I've guided hundreds of people through their yoga journeys with my strong but steady teaching style.

My own relationship with movement has evolved over the years. While I've experienced the high-intensity side of fitness, I've also learned—sometimes the hard way—how important mindful movement is for lasting wellbeing.

I've helped people of all ages and abilities transform nagging discomfort, improve sleep, manage stress, and maintain mobility as their bodies change with time.

I'm here to show you that reclaiming how your body feels doesn't require hour-long classes, complicated routines, or perfect flexibility. Just 10 minutes of consistent, intelligent movement can transform how you feel—today and for years to come. Let me guide you there, one session at a time.

• This isn't yoga that rushes. You won't find fast flows, floaty transitions or chaotic sequencing here. Every class is grounded, clear and steady - designed to calm your nervous system, not overwhelm it.

• Strong but steady. This isn't gentle stretching. You'll work on mobility, balance and strength, and you'll be challenged, without strain.

• This isn’t about being ‘flexible’. You don’t need to touch your toes, hold a headstand or chase shapes. You just need a body that’s ready to feel stronger and more supported.

• You won’t be asked to push. You’ll be invited to build – slowly, intelligently, layer by layer.

• Short classes that actually work. The classes are 20-30 minutes and each session is intentionally designed to move the needle.

• Fits into your life. These aren't classes you have to rearrange your day around. It's movement that fits into your rhythm, whether that's first thing in the morning, between meetings or in your pyjamas before bed.

• No YouTube scrolling, no decision fatigue. You don't have time to waste hunting for a class that might be what your body needs. With daily live classes, a clear calendar, structured plans, and day-labelled programmes—you'll always know what to press play on.