A 30-day yoga programme to move stronger, steadier and more freely, without pushing harder or starting over.

After 30 Days, You’ll…

✔ Move with more ease – especially through your hips, back, and shoulders
✔ Feel stronger in the places that matter: hips, core, legs, shoulders and arms
✔ Notice less tension – and more freedom – in everyday movements
✔ Feel calmer, more focused, and more present in your day
✔ Have a consistent practice you can return to anytime
✔ Trust your body more – and push it less
✔ Know how to build strength and mobility without exhausting yourself

Live at 7am UK from 2nd January.

Access to replays until 15th February 2026.