We've all been there. The rhythm of your yoga practice disrupted by life's inevitable interruptions—holidays, illness, work demands, or simply losing your routine. Now your body feels different—perhaps stiffer, less energised, a bit weaker—and finding your way back to the mat feels more challenging than it should. That's exactly why this programme exists.

This 7-day programme offers a thoughtfully curated collection of classes that will ease you back into a regular practice. Each session builds upon the last, gradually rekindling your relationship with yoga:

• Gentle stretching to ease stiffness and reawaken body awareness

• Strength-building poses to rebuild muscle tone and stability

• Mobility-focused exercises to improve range of motion in key joints

• Restorative elements to balance effort with necessary rest

• Foundation refinement to ensure proper alignment as you return

• Full-body integration to bring together all elements of your practice

• Just 20 minutes - Short enough to fit into your busiest days, long enough to make a difference

• On-demand access - Practice when it works for you—morning, lunch break, or evening

• Modifications for all levels - Options for every pose to match where your body is today

• Progressive difficulty - Challenging enough to show progress, gentle enough to prevent overwhelm

• Full 30-day access - Repeat classes as needed until they feel comfortable

By the end of the programme, you'll not only have reestablished your physical practice but also rekindled the mental and emotional benefits that drew you to yoga in the first place.

Designed for Real Life, Not Perfection

The 'Get Back On Your Mat' programme works because it recognises the reality of your yoga journey. Unlike intensive boot camps or complex 30-day challenges, this programme meets you exactly where you are, with seven essential practices that:

• Address both physical and mental barriers to returning to your mat

• Build confidence progressively without overwhelming your body

• Focus on consistency over intensity, establishing sustainable patterns

• Provide the right balance of challenge and accessibility

• Reconnect you with the joy of practice, not just the discipline

By the end of the programme, you won't just be "back" to yoga—you'll have developed a more sustainable relationship with your practice that accommodates life's inevitable ebbs and flows.

• You used to enjoy yoga but haven't been on your mat for weeks, months, or even years

• You miss how yoga made you feel but struggle to motivate yourself to restart

• You're concerned about your current fitness level and worry about jumping back into your previous routine

• Your schedule is unpredictable and you need flexibility in when and how you practice

• You feel stiff, tight or low on energy and remember how yoga helped with these feelings

• You want to rebuild your practice without feeling pressured, judged, or overwhelmed

• You appreciate guidance and structure but need it to fit around your current life commitments

• You know the benefits of regular yoga and are ready to reclaim them on your own terms

This programme is specifically designed for yogis returning after a break—not for complete beginners or those maintaining an advanced practice. It meets you at the crossroads of "I remember how to do this" and "but my body feels different now," creating the perfect bridge back to a consistent practice.

• Seven 20-minute yoga classes designed specifically for practitioners returning after a break

• Full 30-day on-demand access to practise at your own pace and repeat sessions as desired

• Comprehensive instruction with clear cues and alignment guidance to keep you safe

• Modifications for all levels ensuring each pose works for your current ability, not where you were before

• Email support throughout your programme for any questions that arise during your practice

• Progress tracker to celebrate your consistency and improvements, no matter how small.

HELLO, I'M FELICITY

For over a decade, I've guided hundreds of people through their yoga journeys with my strong but steady approach. I understand that active people don't want to choose between classes that are too gentle to feel worthwhile or too frantic to follow properly.

My expertise lies in creating structured yoga practices that complement your existing fitness routine—short, effective sessions that respect where your body is today while building the strength you need for tomorrow. I've helped countless students transform nagging pain, improve sleep, manage stress, and maintain their active lifestyles as their bodies change with time.

I'm here to show you that consistent, intelligent movement doesn't require hour-long classes or giving up the activities you love. Let me show you how just 20 minutes of focused practice can transform how you feel in your body, today and for years to come.

By completing this programme, you'll walk away with:

• Renewed body awareness and connection to your physical practice

• Increased strength and flexibility built gradually and sustainably

• Restored confidence in your ability to maintain a regular yoga practice

• Practical strategies for integrating yoga into your current lifestyle

• A rekindled relationship with the mental and emotional benefits of yoga

This programme isn't just about getting back on your mat for seven sessions—it's about rebuilding a sustainable practice that continues to serve you long after the programme ends.