It's normal for there to be periods where your yoga practice is irregular, whether that's because of holidays, illness or you simply fall out of the habit. And it's normal for any break to leave you feeling stiff, sluggish, perhaps a little weak or lacking in motivation.

This programme is designed to gradually ease you back into a regular yoga practice, to get you back to feeling strong, mobile and reenergised whilst building a sustainable yoga habit.

It's made up of seven 20-minute on-demand yoga classes. You'll have access to the classes for a month, so you can do the classes on consecutive days, or you can spread them out over a longer period of time and repeat them as many times as you wish.

If you've had a break from yoga, you'll remember how good you feel after doing it. But, sometimes life gets busy and we fall out of good habits.

Now's your time to get back on track. This programme is the perfect way to reset and to get you back into the routine of a regular yoga practice. And, by committing to a regular yoga practice, you're not only taking care of the you of today, but also your longevity.

Yoga works best when you do it regularly and effective learning comes with repetition and consistent practice. By investing in this programme, you'll build a consistent home practice habit which will equip you to continue after you have completed the programme. Put your energy into building good habits and the rest will follow.

• Increase your flexibility and strength

• Improve your posture, core strength and back health

• Relieve stiffness, ease aches and feel more supple

• Feel confident about your body

• Aid relaxation, and relieve stress and anxiety

• Boost energy levels and mood.

• you have had a break from yoga and you want to get back into it, or

• you need some structure to build a regular home practice, or

• you are feeling stiff or you've lost some of your strength and you want to gradually rebuild your strength and flexibility, or

• you want to do something nourishing for yourself and create good habits.

By the end of the programme you will:

1. have reconnected with your yoga practice, your body and your mind

2. have gradually increased your flexibility and strength, and relieved stiffness

3. have the confidence to continue to practise at home or in a group class

4. have built a regular and sustainable home practice habit

5. have me as your teacher to guide you through the next stages of your yoga journey.

• 7 x on-demand classes, each 20 minutes in duration

• a printable pdf tracker for you to record your progress

• self-paced learning with unlimited access to the classes for 1 month via my website and app

• email or DM support from me for the duration of the programme.

Over the past decade, I've taught hundreds of people of all body types and capabilities, both online and in person. You're in safe hands.

The number one thing I always say is, "It doesn't matter if you can or can't touch your toes". Trust me, your level of flexibility or strength is not important. You'll become more flexible and strong as a consequence of doing yoga but these qualities are definitely not prerequisites.

I'm here to take the feeling of fear and intimidation out of the equation so that you can progress along your yoga journey with confidence and establish sustainable habits so that you can transform your wellbeing and thrive in life. Let me to show you how.