If you've had a break from yoga, gradually ease back into doing it regularly with this on-demand programme of 7 x 20-minute classes. You'll reconnect with your body and mind, and get back to feeling strong, mobile and re-energised whilst building a sustainable yoga habit.

You'll feel how yoga can:

• Increase your flexibility and strength

• Improve your posture, core strength and back health

• Relieve stiffness, ease aches and feel more supple

• Help you feel confident about your body

• Aid relaxation, and relieve stress and anxiety

• Boost energy levels and mood.

Get started today!