TRANSFORM YOUR BODY & MIND: COURSES THAT FIT YOUR SCHEDULE
TRANSFORM YOUR BODY & MIND: COURSES THAT FIT YOUR SCHEDULE

TRANSFORM YOUR BODY & MIND: COURSES THAT FIT YOUR SCHEDULE

Whether you're taking your first yoga breath or chasing your next personal best, my targeted courses—from 3-minute daily practices to 30-day transformations—will meet you exactly where you are.

CHOOSE YOUR PERFECT PATH TO PRACTICE

Whether you're taking your first steps into yoga or focusing on specific goals, my specialised courses and programmes offer the perfect opportunity to focus on your wellness. Each course comes with:


  • Access to expertly crafted content

  • Learn at your own pace

  • Practice anywhere, anytime via my website or app

  • High-quality video instruction

  • Detailed guidance for every level

Want to give the gift of wellness? My gift cards make sharing these transformative programmes with loved ones simple and meaningful.

BALANCE BITES: STRONG, STABLE & CONFIDENT IN 3-5 MINUTES A DAY

BALANCE BITES:
STRONG, STABLE & CONFIDENT IN 3-5 MINUTES A DAY

Build unshakeable balance in just minutes a day with 7 precisely crafted exercises. Each quick-but-mighty movement strengthens your entire foundation—feet, legs, hips, and core. Perfect for busy lives, powerful enough to transform your stability. Because small steps, taken daily, lead to remarkable results that build the foundation for healthy aging. Get ready to stand stronger!

LEARN MORE
WHOLE BODY RESET:30 DAYS TO A STRONGER, CALMER YOU

WHOLE BODY RESET:
30 DAYS TO A STRONGER, CALMER YOU

Transform your whole body and mind with just 10 minutes of daily yoga – combining flow, strength, stretch, and meditation to help you feel balanced, energised, and renewed.


LEARN MORE
YOGA FOR BEGINNERS: FROM YOGA CURIOUS TO YOGA CONFIDENT - YOUR JOURNEY STARTS HERE

YOGA FOR BEGINNERS:
FROM YOGA CURIOUS TO YOGA CONFIDENT - YOUR JOURNEY STARTS HERE

Master the essentials at your own pace with expert guidance that transforms intimidating poses into natural movements. Build strength, flexibility, and inner calm while creating a practice that fits your life—no experience needed.

LEARN MORE
GET BACK ON YOUR MAT: REDISCOVER YOUR PRACTICE - 7 DAYS TO REIGNITE YOUR YOGA JOURNEY

GET BACK ON YOUR MAT:
REDISCOVER YOUR PRACTICE - 7 DAYS TO REIGNITE YOUR YOGA JOURNEY

Missing that post-yoga glow? Ease back into a sustainable practice with 20-minute sessions designed to rebuild your strength, flexibility, and confidence. No guilt, no pressure—just a gentle return to the mat that fits your life now.

LEARN MORE
YOGA FOR RUNNERS: YOUR SECRET WEAPON FOR FASTER TIMES & FEWER INJURIES

YOGA FOR RUNNERS:
YOUR SECRET WEAPON FOR FASTER TIMES & FEWER INJURIES

Give your running the edge it deserves with 7 targeted 10-minute yoga sessions. Release tight muscles, increase flexibility, and build the stability you need to push harder and recover faster—all without disrupting your training plan.

LEARN MORE

WANT UNLIMITED ACCESS TO EVERYTHING?

Consider my membership, which includes:


  • All courses and programmes, plus many more

  • Weekly live classes

  • Extensive library of on-demand classes

  • Structured practice paths

  • Community challenges

  • Personal support and guidance

Your journey, your choice—start with a single course or dive into my complete collection.

LEARN MORE