Yoga transforms bodies and minds—but you don't need to be flexible to start. Drawing from my experience teaching hundreds of people with perfectly imperfect bodies, I've created a space where:

• Classes move at a comfortable, steady pace

• Instructions are clear and approachable

• Every body type is welcomed and supported

• No fancy equipment or special clothing required

My mission is to help you build confidence in your practice so yoga becomes a natural part of your everyday wellbeing. This course shows you exactly how, even if you've never touched a yoga mat before.

• Feel stronger and more flexible - even in areas you didn't know were tight

• Improve posture and spinal health - reducing everyday aches and preventing future issues

• Release tension and move with ease - making daily activities more comfortable

• Develop body confidence - by connecting with your body in a positive, non-judgmental way

• Calm your nervous system - reducing stress, anxiety and improving sleep quality

• Boost your energy and mood - creating a more balanced, centred approach to life

Learning yoga online offers unique advantages that studio classes simply can't match:

• Complete privacy - no comparison with others or feeling self-conscious

• Flexible scheduling - fit sessions around your life, not the other way around

• Learn at your natural speed - pause, rewind and revisit any class as often as needed

• Create your personal sanctuary - practise in a space that feels comfortable and safe

• Personal guidance - receive support directly from me via email whenever questions arise

The secret to yoga's transformative power isn't in occasional classes—it's in consistent practice:

• Short, frequent sessions - designed specifically to fit into your busy life

• Gradual skill building - each practice builds upon the last for noticeable progress

• Deeper understanding - develop knowledge that weekly drop-in classes simply can't provide

• Habit formation focus - learn techniques to make yoga an effortless part of your routine

• Long-term independence - gain the confidence to continue your practice long after the course ends

This approach creates lasting change rather than temporary benefits, equipping you with skills you'll use for years to come.

HELLO, I'M FELICITY

Over the past decade, I've guided hundreds of beginners through their first yoga experiences—people of all ages, body types, and abilities. What I've learned is that everyone can benefit from yoga, regardless of where they start.

My teaching philosophy is simple: "It doesn't matter if you can or can't touch your toes." Flexibility and strength develop naturally through practice—they're outcomes of yoga, not requirements to begin.

What sets my approach apart is creating a judgment-free space where you feel comfortable exactly as you are. I focus on:

• Accessible instruction that meets you at your current level

• Clear, jargon-free guidance that makes sense even to complete beginners

• Modifications for every body so you never feel left behind

• Building sustainable habits that fit realistically into your life

My mission is to remove the intimidation factor from yoga so you can discover its transformative benefits with confidence. I'm here to guide you toward a practice that serves your unique body and lifestyle—one that will support your wellbeing for years to come.

• You're completely new to yoga and want to start with proper technique from day one

• You're returning after a break and need to rebuild your practice mindfully

• You've tried yoga before but felt lost in larger classes or intimidated by the pace

• You want a structured approach that builds confidence step-by-step

• You're seeking a way to manage stress through practical, accessible techniques

• You have concerns about flexibility or fitness levels and need modifications that work for your body

• You're tired of workout programs that are impossible to maintain long-term

This course meets you exactly where you are—no prerequisites required except an openness to learn.

By the end of this journey, you will:

• Master foundational poses with proper alignment and technique to prevent injury

• Develop a personal meditation practice tailored to your needs and lifestyle

• Build genuine confidence to continue independently or join group classes without hesitation

• Establish a sustainable practice routine that fits naturally into your everyday life

• Access ongoing guidance with personal support from me as you advance in your yoga journey

• Understand how to modify any pose to suit your unique body and energy levels

• Connect breath with movement for a more mindful, centred practice experience

• 14 On-Demand Classes - Each 20-30 minutes in length, organised into 3 progressive modules

• Guided Meditation - A short, effective meditation practice you can return to daily

• Comprehensive Getting Started Guide - Introduction video and PDF guide to set you up for success

• Next Steps Video - Clear guidance on continuing your practice after completing the course

• 3 Months Unlimited Access - View all materials at your own pace via website and mobile app

• Direct Support from Me - Personal guidance via email or DM throughout your course journey