When it’s done regularly, yoga has the potential to transform your body and your mind. I strongly believe that if everyone on the planet did yoga the world would be a happier, healthier and more connected place. It’s magic.

You probably already know that yoga would be good for you, to help you to feel stronger, less stiff and more relaxed. But if you’re a beginner or if you’ve had a break from yoga, you might be feeling apprehensive because you think you need to be flexible and strong to start.

Trust me, your level of flexibility and strength doesn’t matter. The experience of my own yoga practice, together with my experience of teaching hundreds of normal people with stiff and perfectly imperfect bodies, means that when you learn with me you’ll be in a safe and supported space. The pace of class is slow and steady. There’s plenty of repetition. You’ll never be asked to make pretzel shapes with your body. And no fancy leggings are required.

My job is to help you to feel confident and skilful at doing yoga so that you can make it part of your everyday life and transform your wellbeing. In this course I’ll show you how.

• Increase your flexibility and strength

• Improve your posture, core strength and back health

• Relieve stiffness, ease aches and feel more supple

• Feel confident about your body

• Aid relaxation, and relieve stress and anxiety

• Boost energy levels and mood.

One of the many benefits of doing yoga online is that you’re in the privacy of your own home. That means no comparisonitis and no pressure to perform. The course is self-paced and you can revisit classes as many times as you’d like.

Yoga works best when you do it regularly and effective learning comes with repetition and consistent practice. This course is designed to develop your skill, knowledge and technique through encouraging you to practise little and often, multiple times per week. You simply won’t get this level of depth or impact from a once-a-week in-person course. And, through doing yoga at home as part of your everyday life, you’ll build a consistent home practice habit which will equip you to continue after you have completed the course.

• you are completely new to yoga, or

• you have had a break from yoga and you want to get back into it, or

• you have done some yoga but you don't feel confident in your knowledge or skill, or

• you want to do something nourishing for yourself and create good habits.

By the end of this course you will:

1. have knowledge of the key poses and techniques of yoga

2. have practised meditation

3. have the confidence to continue to practise at home or in a group class

4. have built a regular and sustainable home practice habit

5. have me as your teacher to guide you through the next stages of your yoga journey.

• 14 x on-demand classes, each 20-30 minutes in duration, broken down into 3 modules

• a short meditation for regular practice

• an introduction video and pdf guide to help you get started

• an outro video to guide you through the next steps for your practice

• self-paced learning with unlimited access to the classes for 3 months via my website and app

• email or DM support from me for the duration of the course.

Over the past decade, I've taught hundreds of beginners of all body types and capabilities, both online and in person. You're in safe hands.

The number one thing I always say is, "It doesn't matter if you can or can't touch your toes". Trust me, your level of flexibility or strength is not important. You'll become more flexible and strong as a consequence of doing yoga but these qualities are definitely not prerequisites.

I'm here to take the feeling of fear and intimidation out of the equation so that you can progress along your yoga journey with confidence and establish sustainable habits so that you can transform your wellbeing and thrive in life. Let me to show you how.