MOVE BETTER.
GROW STRONGER.
FEEL FREE IN YOUR BODY AGAIN
MOVE BETTER.
GROW STRONGER.
FEEL FREE IN YOUR BODY AGAIN
Never lose the freedom to move how you want. This is yoga that supports what you love, not replaces it.
Strength that holds you. Mobility to keep you moving fluidly.
A calm nervous system so you move through your day with more ease, clarity and confidence.
You won't just move differently...
You’ll feel different in your body.
With regular practice strength builds, not in bursts, but in layers.
Ease returns, not as stillness, but as flow.
You’ll move with intention, not intensity – and meet your day from a steadier place.
Not just flexible, not just strong, but free.
This isn’t about pushing harder or starting over.
This isn’t about pushing harder or starting over.
It’s about meeting your body where it is – and building strength that feels steady, not punishing.
Whether you’re running, riding, lifting, or sitting more than you'd like —
this is the moment you stop tolerating daily tension
and start rebuilding a body that moves with freedom and ease.
You don’t need to be flexible.
You don’t need to know the poses.
Because this isn’t about becoming a ‘yogi’ or giving up the fitness activities you love.
This yoga meets you where you are — and moves you forward.
With challenge and calm. Strength and steadiness.
You won’t just feel stronger – you’ll move through your day with more fluidity, confidence and calm.
Perfect For You If...
Perfect For You If...
✔ You’re active — but your body still feels tight
✔ You wake up stiff, or wind down sore
✔ You keep meaning to stretch, but never know where to start
✔ You love running, lifting, or riding — but recovery is getting harder
✔ You sit more than you’d like, and feel it by lunchtime
✔ You’re tired of your sleep being wrecked by a mind that won’t switch off
✔ You’re craving more freedom — in your stride, your spine, your everyday rhythm
✔ You don’t have time for 60-minute studio classes... but you still want structure and results
✔ You’re looking for something that supports both your body and your mind.
WHAT YOU'LL GET...
📅Your Daily Rhythm (Thrive tier)
Power & Ease Live: Monday-Friday at 7am UK (one-way stream)
Fresh 20-minute classes every weekday (15 mins movement + 5 mins breathing/meditation)
Live or via replay—your choice
Based on Hatha Yoga
Consistency built in, so you don't have to rely on willpower
Plus 2 x weekly live Zoom classes (1 x 45-minute Vinyasa & 1 x 60-minute Hatha)
📚 Real Structure = Real Progress
500+ on-demand classes grouped by focus, time and style
Structured programmes that take out the guesswork (beginners, mobility, runners, desk workers, strength)
Guided class calendar so you always know what's next
Clear instructions, intelligently sequenced—designed to challenge without rushing, so you build power with ease, not overwhelm.
👯♀️ Support That Actually Feels Supportive
Message access to me (no bots, real replies)
Connect with a like-minded community inside the app
Save your go-tos and build your personal practice playlist
Track your streaks and hit those milestone badges
📲 Practice Anytime, Anywhere
Access on all your devices (website & app)
Download classes for offline use
Move how you want, when you want
Yoga that fits into your mornings, lunch breaks, or wind-down routines—nothing more needed than a mat and 15-20 minutes.
"I'M FINDING THE DAILY YOGA LIFE CHANGING"
"I'M FINDING THE DAILY YOGA LIFE CHANGING"
This Is What Consistency Actually Looks Like
You don't need superhuman willpower—you just need a rhythm you can trust.
When someone's already there, showing up becomes effortless. And when you show up consistently, everything shifts: your balance improves, your strength builds, the stiffness eases.
This is what happens when consistency is built in.
CHOOSE YOUR MEMBERSHIP
CHOOSE YOUR MEMBERSHIP
NOURISH TIER
£20/month or £200/year
Perfect if you want to work through programmes at your own pace.
✓ Ideal for beginners building foundations
✓ 500+ on-demand classes
✓ Structured programmes to follow
✓ Community space for connection
✓ Perfect for fitting yoga around your schedule
START YOUR 7-DAY FREE TRIAL
THRIVE TIER
£30/month or £300/year
Perfect if you want fresh classes and live accountability.
Everything in Nourish PLUS:
✓ 7 fresh classes every week
✓ Live or via recordings
✓ Never repeat the same routine
✓ Private Thrive community
✓ First access and discounts for FWY retreats
START YOUR 7-DAY FREE TRIAL
WHAT YOU'LL START TO FEEL
WHAT YOU'LL START TO FEEL
✔ Move with more ease – especially through your hips, back, and shoulders
✔ Feel stronger in the places that matter: hips, core, legs, shoulders and arms
✔ Notice less tension – and more freedom – in everyday movements
✔ Feel calmer, more focused, and more present in your day
✔ Have a consistent practice you can return to anytime
✔ Trust your body more – and push it less
✔ Know how to build strength and mobility without exhausting yourself
"THE HORRIBLE STIFFNESS I WAKE UP WITH EVERY MORNING IS EASING"
"THE HORRIBLE STIFFNESS I WAKE UP WITH EVERY MORNING IS EASING"
What You'll Get...
What You'll Get...
Daily 20-minute Hatha yoga sessions, including 15 minutes of movement plus 5 minutes of breathing, meditation or relaxation.
Recorded for access at any time.
Clear instructions, intelligently sequenced, designed to challenge without rushing, so you build power with ease, not overwhelm.
Yoga that fits into your mornings, lunch breaks, or wind-down routines, with nothing more needed than a mat and 15-20 minutes.
Details
Details
✨ Duration: 30 days of guided daily practice
✨ Access: on demand so you can practise at any time
✨ Length: 15 minutes of movement, plus 5 minutes of breathing, meditation or relaxation
✨ Style: Hatha yoga
✨ Equipment: yoga mat - nothing else needed
✨ Delivery: watch via FWY website or App.
Investment:
✨ Free for all FWY members
Classes will remain in the library for unlimited ongoing access (for all membership levels).
✨ £49 for non-members
You'll have access to the classes for 2 months from your purchase date.
JOIN POWER & EASE
JOIN POWER & EASE
Choose how you access this programme
JOIN AS A MEMBER
From £20 per month
Get unlimited access to Power & Ease, plus all other programmes and classes.
7-day Free Trial. Cancel at any time.
START YOUR FREE TRIAL
BUY THE PROGRAMME
£49
Get access to Power & Ease as a one-time purchase for 2 months.
BUY NOW
WHY THIS YOGA IS ACTUALLY DIFFERENT
STRONG BUT STEADY → FINALLY YOGA THAT MEETS YOU WHERE YOU ARE
You don’t need a class that assumes you’re fragile.
And you don’t need to be flung into flows that feel fast, awkward, or out of reach.
This approach meets you exactly where you are — whether it’s been 6 days or 6 years since you last moved with intention.
Expect movement that feels intelligent — just enough challenge to feel your muscles work, and enough steadiness to keep your nervous system grounded.
You’ll leave each session feeling strong, centred, and proud — not pushed to the edge.
SHORT CLASSES THAT ACTUALLY WORK
You don’t need an hour — you need the right 10 minutes.
Each class is intentionally designed to move the needle: release tension, build strength, or reset your system.
No fluff. Just targeted sessions that actually deliver.
FITS INTO YOUR LIFE (NOT THE OTHER WAY AROUND)
This isn’t a class you have to rearrange your day around.
It’s movement that fits into your rhythm — whether that’s first thing in the morning, between meetings, after the school run, or in your pyjamas before bed.
You won’t need fancy leggings, the “right mood,” or a commute.
Just a mat. A moment. And a willingness to press play.
NO MORE YOUTUBE SCROLLING
You don’t have time to waste hunting for a class that might be what your body needs.
With daily live classes, a clear calendar, structured plans, and day-labelled classes — you’ll always know what to press play on.
No more “maybe tomorrow.” No more guesswork. Just results.
WHY NOW?
WHY NOW?
Because the tension hasn’t been getting better on its own.
Because the stiffness isn’t just “a part of getting older.”
Because you’re tired of waking up aching.
Because you know your body is asking for something —
and you’re finally ready to listen.
You don’t need an hour.
You don’t need perfect conditions.
You just need a place to begin —
and a structure that helps you keep going.
"IT ALWAYS MAKES ME FEEL SO MUCH BETTER"
"IT ALWAYS MAKES ME FEEL SO MUCH BETTER"
My members — from ex-gym goers to movement re-starters, golfers to runners — sharing what they love: The freedom to choose, the clarity of instruction, and how much better they feel after every session.
The Confidence Beneath the Movement
When you build strength and mobility through steady intentional movement, not force, what you actually build is confidence.
Not just in your body, but in how you meet challenge, how you self-regulate, how you carry yourself through the day.
This isn’t just about movement.
It’s about remembering that resilience lives in your body – and learning how to access it, gently, on purpose, every day.
Meet Your Teacher
Meet Your Teacher
Hello, I'm Felicity
For over a decade, I've guided hundreds of people through their yoga journeys with my strong but steady teaching style.
My own relationship with movement has evolved over the years. While I've experienced the high-intensity side of fitness, I've also learned—sometimes the hard way—how important mindful movement is for lasting wellbeing.
I've helped people of all ages and abilities transform nagging discomfort, improve sleep, manage stress, and maintain mobility as their bodies change with time.
I'm here to show you that reclaiming how your body feels doesn't require complicated routines or perfect flexibility. Let me guide you back to movement that feels good, one session at a time.
"FELICITY IS AN OUTSTANDING YOGA TEACHER"
"FELICITY IS AN OUTSTANDING YOGA TEACHER"
JOIN POWER & EASE
JOIN POWER & EASE
Choose how you access the programme
JOIN AS A MEMBER
From £20 per month
Get unlimited access to Power & Ease, plus all other programmes and classes.
7-day Free Trial. Cancel at any time.
START YOUR FREE TRIAL
BUY THE PROGRAMME
£49
Get access to Power & Ease as a one-time purchase for 2 months.
BUY NOW
Frequently Asked Questions
Which membership tier is best for me?
Which membership tier is best for me?
Choose Nourish (£20/month) if:
You're new to yoga or returning after a break
You prefer working through structured programmes at your own pace
You want the flexibility to practise whenever suits you
You're building your foundation and don't need weekly fresh content yet
Choose Thrive (£30/month) if:
You want everything in Nourish PLUS 7 brand new classes every week
You value the accountability of live sessions (or recordings if you can't attend)
You love variety and want a focus to keep you progressing
Both tiers give you full access to the 500+ class library. The difference is whether you want fresh content and live sessions each week.
When are the live classes?
When are the live classes?
5 x live 20-minute sessions run Monday–Friday at 7am (UK). These are our 'Power & Ease' classes (based on Hatha Yoga) and are one-way only—you'll never be on camera, so there's no pressure to look a certain way or have the "perfect" space. Replays are available straight after the class.
Plus, 2 x live weekly classes run via zoom. These are Vinyasa at 6pm on Mondays (45 mins) and Hatha at 6pm on Wednesdays (60 mins). You can have your camera on or off.
The live classes and their replays are available for Thrive members only.
I'm a complete beginner and totally inflexible. Are your classes suitable for me?
I'm a complete beginner and totally inflexible. Are your classes suitable for me?
Yes! The Nourish tier is your perfect starting point. There's a 3-module Yoga for Beginners course, plus Stretch & Unwind classes, Mobility classes and meditations that are suitable for beginners. These classes will give you everything you need to build your foundation.
How often should I do yoga?
How often should I do yoga?
Yoga works through repetition, not duration. Ten minutes daily will change your body faster than one 60-minute session a week. Your nervous system responds to consistency, not heroic efforts.
If you work at a desk, those short 10-minute sessions between meetings aren't "less than"—they're exactly what your body needs to undo hours of sitting. If you run, cycle, or lift weights, the 15-minute mobility classes are what keep you injury-free and moving well.
Start with what feels doable. Build from there. Progress comes from showing up, not from doing it perfectly.
Do I need any equipment?
Do I need any equipment?
You'll need a yoga mat. There are other optional yoga props that you might like to have, such as two bricks and a belt, but if you don't have these then you can substitute with things from around your house.
How do I view the classes?
How do I view the classes?
You can view the classes via my website or via my app, either on a phone, tablet, laptop or computer. You can also cast to your TV.
I have an injury or medical condition. Are the classes suitable for me?
I have an injury or medical condition. Are the classes suitable for me?
In most cases, yes, but please email felicity@felicitywoodyoga.com to discuss this with me before joining. It's always wise to check with your healthcare provider if you have specific concerns.
I can't get down onto the floor or back up again and/or I can't be on hands and knees. Are the classes suitable for me?
I can't get down onto the floor or back up again and/or I can't be on hands and knees. Are the classes suitable for me?
If you cannot get up/down from the floor and/or cannot be on hands and knees the classes aren't suitable for you.
What should I wear?
What should I wear?
Wear comfortable clothes that you can move in easily—leggings or joggers and a t-shirt work perfectly. No special "yoga clothes" required! Just make sure you can bend, stretch and move without restriction.
What are the benefits of doing yoga regularly?
What are the benefits of doing yoga regularly?
Doing yoga regularly is a way of taking care of your body and mind. It gives you time to slow down and relax, which can be valuable for your mental wellbeing. We all have busy heads thinking about the past and the future, whereas when you are doing yoga, your attention is focused purely on the present moment through awareness of your body and your breath. This can slow down your racing mind and create mental space, which is a useful tool when you have feelings of anxiety or when you're faced with stressful situations off your mat. Yoga also builds flexibility, range of motion and strength, which can help combat the effects of modern-day sedentary lifestyles, keeping your body mobile and strong, and your spine healthy. This all comes together to give a more balanced state of mind and confidence in your body, a combination that can be empowering psychologically. With an able body and a balanced mind, we can live a full life, doing all the things we love to do.
Will I get any guidance from you?
Will I get any guidance from you?
Yes, you'll have personal support from me. Prior to joining, if you have questions please email felicity@felicitywoodyoga.com. After joining you'll hear from me via DM within the platform. I am always here to guide you.
Can I cancel my membership at any time?
Can I cancel my membership at any time?
Yes. You can cancel or pause your membership at any time via your account settings. There is no notice period.
Can I give the membership as a gift?
Can I give the membership as a gift?
Yes, gift cards are available to purchase here. You can choose the number of months or years that you'd like to give.
