From parkrun enthusiasts to marathon hopefuls, every runner knows the warning signs: that nagging stiffness after long runs, those concerning niggles that appear without warning, and the constant worry about injuries derailing your training. Don't wait until you're sidelined to take action.

Integrating yoga into your weekly routine isn't just about flexibility—it's your preventative insurance policy. My targeted 10-minute sessions release tight muscles, correct imbalances, and build the core stability you need for efficient running form. Regular practice not only alleviates existing discomfort but transforms your running mechanics, adding that extra spring in your step that shaves seconds off your time.

Give yourself the confidence to push harder in training and the resilience to recover faster—exactly what you need to cross the finish line stronger than ever.

• Unlock greater stride length through improved hip flexibility and increased range of motion

• Build runner-specific core stability for better posture, more efficient breathing and reduced back pain

• Release chronically tight muscles to eliminate the stiffness and niggles that slow you down

• Develop body awareness and balance to give you confidence in challenging terrain and race conditions

• Master recovery techniques that reduce cortisol levels and manage pre-race anxiety

• Boost mental endurance alongside physical energy levels for those final challenging kilometres

You know yoga belongs in your training plan—it's that nagging voice you hear after every long run when your calves seize up or your IT band tightens. But between tempo runs, long runs, and recovery days, it's all too easy to push it to the bottom of your priority list.

This neglect comes at a cost. Your body is keeping score:

Short-term: Tight muscles restrict your stride length, inefficient biomechanics waste precious energy, and those "manageable" niggles gradually amplify.

Medium-term: Your body compensates for restricted movement by overworking other muscle groups, creating imbalances that affect your form and efficiency.

Long-term: Chronic tightness leads to compensation injuries—exactly when you've invested months of training and your goal race approaches.

This is precisely why you need it most. Every elite runner started somewhere.

My programme is specifically designed for runners' bodies and limitations—not contortionists. The goal isn't performing perfect poses; it's functional mobility that translates directly to better running.

The runners who benefit most from my sessions are often the ones who struggle to reach their shoelaces.

Your inflexibility isn't a barrier to entry—it's your invitation to transform.

1. FINISH YOUR RUN

2. DO TODAY'S 10-MINUTE YOGA CLASS

3. FEEL GREAT

As a runner myself, I understand that yoga isn't something you're adding to your training plan because you dream of becoming a yogi—it's practical maintenance for your running machine. That's why I've stripped away all the complexity.

Simply complete your scheduled run, open the app, select today's pre-programmed session, and you're done in less time than it takes to shower afterwards. Even on rest days, the sessions are specifically designed to aid recovery without compromising adaptation.

The best part? That immediate sense of accomplishment—knowing you've invested just 10 minutes to potentially save yourself weeks of injury-forced downtime. Your future self will thank you when you're still running strong while others are sidelined.

• 7 unique 10-minute sessions, each optimised for different running needs

• Day-labelled classes to eliminate decision-making when you're already fatigued

• Accessible anytime via my app or website—perfect for home, gym, or hotel rooms during race travel

• High-quality instruction with clear, runner-specific cues and modification options for all flexibility levels

• 3 months of unlimited access with complete flexibility to repeat sessions throughout your entire training cycle - perfect timing for a typical race build-up from base phase through taper

• Download option for offline viewing during training camps or race travel

• Direct email access to me (a certified yoga instructor and experienced runner) for personalised form guidance and modification suggestions, plus expert advice on integrating yoga with your specific training plan

• Dedicated comment section, providing gentle accountability and community connection

FROM RUNNER TO TEACHER

Since completing the New York Marathon in 2007, I've run all six marathon majors and finished an Ironman triathlon. I discovered yoga during my Ironman training and was astonished by its impact on both my performance and recovery.

The benefits were so transformative that I became a certified yoga teacher in 2014. Since then, I've helped hundreds of athletes integrate yoga into their training routines—understanding firsthand the unique challenges runners face.

MY APPROACH

As both a runner and yoga instructor, I've designed these sessions specifically for runners' bodies. No incense, no Sanskrit terminology, and absolutely no expectation that you need to be flexible.

My mission is simple: to make yoga accessible, efficient, and specifically beneficial for runners. These 10-minute sessions are designed to complement your training plan, not complicate it—whether you can touch your toes or barely reach your knees.

You've put in the miles. Now let me help you take care of the body that carries you across those finish lines.