Prevent injury and improve performance by making yoga part of your weekly training schedule. This on-demand programme of 7 x 10-minute targeted runner's classes will relieve stiffness, release tension and increase your range of motion and flexibility.

You'll have a go-to class for each day of the week, which can be done after your run or on a rest day. You'll have access to the classes for 3 months in order to repeat them as part of your training plan, which will:

• Increase your flexibility and range of motion

• Improve your posture, core strength and back health

• Relieve stiffness, ease aches, and feel more supple

• Feel confident about your body

• Aid relaxation, and relieve stress and anxiety

• Boost energy levels and mood.

Come on in! Everyone is welcome here.