You know your body needs yoga, but you don't have time for gentle stretching that feels like it's going nowhere. What you need is:
⚖️ Challenge without chaos
⚖️ Strength without strain
⚖️ Calm without switching off completely
Join me for a FREE live class and discover yoga that respects your active lifestyle while giving your body what it truly needs.
You love movement but find most yoga classes either too slow or chaotically fast
Your body is asking for something to complement your runs, weights or HIIT sessions
You want to feel challenged while still honouring where your body is at
You're curious about yoga that builds strength without adding stress
You're looking for a teacher who understands that you want to work hard AND feel good
Strong but steady - challenging enough to feel like you've worked, controlled enough to leave you feeling relaxed.
No need to be super flexible, and definitely no boring stretches. Just smart, purposeful movement that delivers results.
A live 45-minute yoga session designed specifically for active bodies
Q&A time after class to ask any questions about your practice
A special offer to join the full membership if you enjoy the experience
Date: [Insert date]
Time: [Insert time] UK time
Location: Zoom (link will be sent after registration)
HELLO, I'M FELICITY
For over a decade, I've guided hundreds of people through their yoga journeys with my strong but steady approach. Like many of you, I've always been passionate about fitness—from running marathons to completing Ironman triathlons, I know what it means to push your body to its limits. It was through this high-intensity journey that I discovered the transformative power of yoga as the missing piece in my own athletic life.
My expertise lies in creating structured yoga practices that complement your existing fitness routine—short, effective sessions that respect where your body is today while building the strength you need for tomorrow. I've helped countless members transform nagging pain, improve sleep, manage stress, and maintain their active lifestyles as their bodies change with time.
I'm here to show you that consistent, intelligent movement doesn't require hour-long classes or giving up the activities you love. Let me show you how focused practice can transform how you feel in your body, today and for years to come.
It's a steady flow. Nothing is rushed, with plenty of time to transition between poses. Strong enough to feel your muscles work, and enough control to leave your nervous system steady. Expect strength, stretch, and release — without the frantic pace or awkward flow that throws your form off.
Absolutely! My yoga is about building strength as much as flexibility. You don't need to flexible or strong to start.
This class isn't suitable for complete beginners. If that's you, you might be interested in my online Yoga for Beginners course, which is available inside my membership, or as a stand-alone course.
The class is delivered via Zoom. You'll receive a link for the class upon registration. You can view the class on your phone, tablet or computer.
You'll need a mat. If you also have yoga bricks/blocks then that's great, but they are not essential.
Yes, you'll receive a replay that's available for 48 hours after the class. Note, the recording does not include visuals of the participants.
Yes, this is a two-way livestream. You can see me, and I can see you. However, if you prefer to turn your camera off then that's not a problem.
