Flow to unwind after a long day

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Duration
01:07:53
Released
September 2023
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Flow to unwind after a long day

Flow to unwind after a long day

This Vinyasa Flow class is designed to help you to unwind after a long day, including some gentle openers to start, a long relaxation at the end and a steady flow in the middle. This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended. Recommended equipment: yoga mat & 2 x bricks (or brick substitutes) Optional equipment: 1 x block (or substitute).
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