STRONG & SUPPLE
Seven beginner-friendly 10-minute sessions designed to help you feel stronger, more supported, and more at ease in your body — without pushing or overwhelming yourself.
You’ve already experienced how a short class can shift your body.
Over 7 days, Strong & Supple helps you turn that feeling into a steady rhythm with gentle strength and mobility practices that build quietly day by day.
No previous yoga experience needed.
If one short class felt good… imagine what a few days in a row can do
You don’t need longer workouts or more intensity.
What most people notice after the first class is a little more space in their body — maybe their hips feel lighter, their breathing steadier, or movement feels less effortful.
But that feeling fades when life gets busy again.
Not because you’ve done anything wrong — but because bodies change through repetition, not one-off effort.
Strong & Supple is designed to gently build on what you’ve already experienced.
Seven short sessions that:
strengthen the muscles that support your joints
release the tension that builds from sitting, training, or daily stress
help your nervous system settle through steady, intelligent movement
Nothing dramatic.
Just small shifts that add up when you give your body consistent signals to move well.
What’s inside Strong & Supple
Each session is around 10 minutes and focuses on one key area of your body — so you don’t feel overwhelmed or rushed.
The practices are balanced across the week, helping you release tension while creating the strength that supports everyday movement.
Day 1 — Shoulder & Upper Back Release
Gently unwind the tightness that builds from sitting, screens, and daily stress.
Day 2 — Hip Mobility
Create space in the hips so walking, running, and daily movement feel easier again.
Day 3 — Core Strength
Steady, supportive work that helps your body feel more stable — without strain.
Day 4 — Spine Mobility
Slow, controlled movement to restore freedom through your back and posture.
Day 5 — Shoulder Mobility
Build strength and range of motion so your upper body feels lighter and more supported.
Day 6 — Back Strength
Activate the muscles that help you stand taller and move with more confidence.
Day 7 — Glute & Hamstring Strength
Finish the week feeling grounded and supported through your lower body.
No long sessions.
No complicated routines.
Just a clear path you can follow — one small step at a time.
Ready to keep the feeling going?
If the short classes you’ve tried have left your body feeling a little more open, Strong & Supple is a simple way to build on that — without needing more time or motivation.
Instant access • Beginner-friendly • Move at your own pace
START STRONG & SUPPLE - £7
Perfect For You If You...
✓ Enjoyed the short classes you’ve already tried and want a way to keep going
✓ Feel a bit stiff, tight, or disconnected from your body — but don’t want intense workouts
✓ Prefer clear guidance rather than choosing random classes each day
✓ Want to build strength and mobility gradually, in a way that feels calm and sustainable
✓ Are new to yoga (or returning after a break) and want something beginner-friendly
✓ Only have around 10 minutes a day — but still want to feel progress
This might not be the right fit if you:
Are looking for fast-paced, high-intensity workouts or long, sweaty sessions
Want advanced poses or complex flows
Strong & Supple isn’t about pushing harder or doing more.
It’s simply a small, structured way to help your body feel stronger, more supported, and a little more at ease — one short practice at a time.
Why this feels different from just doing random classes
You don’t need more content.
Most people already know what to do — stretch a little, strengthen a little, move more often.
The challenge is knowing how to bring it together in a way that actually supports your body over time.
Strong & Supple isn’t a collection of disconnected sessions.
Each day has a clear focus, and the week builds gently from release → stability → strength, so your body feels supported rather than overwhelmed.
That means:
You don’t have to decide what to do each day
You don’t need to push yourself harder to feel progress
And you’re not relying on motivation alone to keep going
Just one short practice at a time — designed to work together, not compete for your energy.
Because real change rarely comes from doing more.
It comes from doing the right small things consistently.
Meet Your Teacher
Hello, I'm Felicity
If you’ve already tried some of my classes, you’ve experienced my strong but steady approach — movement that builds strength and mobility without pushing your body into overwhelm.
For over a decade, I’ve guided hundreds of people through practices designed to support real life: helping ease persistent tension, improve sleep, manage stress, and maintain confidence in how their bodies move as they change over time.
My own journey with movement has evolved too. I’ve known the high-intensity side of fitness — and I’ve learned how powerful slower, more intelligent practices can be for long-term wellbeing.
You don’t need complicated routines or perfect flexibility to feel better in your body.
Just clear guidance, thoughtful structure, and somewhere steady to come back to.
"FELICITY IS AN OUTSTANDING YOGA TEACHER"
Do I need any yoga experience?
Not at all. Strong & Supple is designed to be beginner-friendly and accessible. The sessions are short, clear, and guided step by step so you can move at your own pace.
How long are the classes?
Each session is around 10 minutes — long enough to feel the benefit, but short enough to fit into real life.
What if I miss a day?
That’s completely okay. The programme is there to support you, not create pressure. You can move through the sessions in your own time and return to them whenever you need.
Is this the same as FWY?
Strong & Supple is a short, standalone programme. FWY is my wider online studio, where you’ll find a full library of classes, structured programmes, and ongoing support if you decide you’d like something more long-term later on.
How do I access the classes?
As soon as you purchase the programme, you’ll receive access online so you can start straight away — you can view the classes via my website or via my app, either on a phone, tablet, laptop or computer. You can also cast to your TV.
What do I need to get started?
Just a mat (or something comfortable to move on) and a little bit of space. No equipment or previous flexibility required.
How long do I have access?
You’ll have unlimited ongoing access, so you can return to the sessions whenever you want to rebuild that steady rhythm.
I can't touch my toes! Is this programme suitable for me?
Absolutely! We'll work with your body exactly as it is today.
I have an injury or medical condition. Is this programme suitable for me?
In most cases, yes, but please email felicity@felicitywoodyoga.com to discuss this with me before joining. It's always wise to check with your healthcare provider if you have specific concerns.
I can't get down onto the floor or back up again and/or I can't be on hands and knees. Is this programme suitable for me?
If you cannot get up/down from the floor and/or cannot be on hands and knees this programme isn't suitable for you.
What should I wear?
Wear comfortable clothes that you can move in easily—leggings or joggers and a t-shirt work perfectly. No special "yoga clothes" required! Just make sure you can bend, stretch and move without restriction.
Start small. Stay steady.
Strong & Supple gives you a clear, calm starting point:
seven short practices designed to help you build strength, release tension, and create a rhythm that feels realistic in everyday life.
Instant access • Beginner-friendly • Move at your own pace
START STRONG & SUPPLE - £7
