Power & Ease: 30-Day Yoga Programme

This isn’t about pushing harder or starting over.

It’s about meeting your body where it is – and building strength that feels steady, not punishing.

30 days of short, daily movement that creates power with ease.

Strength with calm.
Energy that doesn’t burn you out.

By the end of January, you won’t just feel stronger – you’ll move through your day with more fluidity, confidence and calm.

This isn’t a reset.
This is a return.

Perfect For You If...

✔ You’re already active – lifting, running, walking, training – but your body’s hinting it needs something different

✔ You’ve done some yoga before (or not at all), but want something that fits your life now – not the one you had ten years ago

✔ You’re tired of pushing – and ready for strength that holds you, not exhausts you

✔ You want a simple rhythm, not another resolution
✔ You want movement that complements what you already love, not competes with it.

What You'll Get...

Daily 20-minute Hatha yoga sessions, including 15 minutes of movement plus 5 minutes of breathing, meditation or relaxation.

Live every day at 7am UK from 2nd - 31st Jan (with replay access if you can't attend live).

Clear instructions, intelligently sequenced, designed to challenge without rushing, so you build power with ease, not overwhelm

Yoga that fits into your mornings, lunch breaks, or wind-down routines, with nothing more needed than a mat and 15-20 minutes.

After 30 Days, You’ll…

✔ Move with more ease – especially through your hips, back, and shoulders
✔ Feel stronger in the places that matter: hips, core, legs, shoulders and arms
✔ Notice less tension – and more freedom – in everyday movements
✔ Feel calmer, more focused, and more present in your day
✔ Have a consistent practice you can return to anytime
✔ Trust your body more – and push it less
✔ Know how to build strength and mobility without exhausting yourself

Your 30-day Journey

WEEK 1: GROUND

Feel rooted, steady, and safe to begin.
We start by creating the foundation your body and nervous system can rely on.
Breath, awareness, and presence come first — not as a pause, but as a powerful beginning.
Because strength and ease can’t grow from urgency. They need ground.

This is where power and ease begin – both are built on steadiness.

WEEK 2: STRENGTHEN

Build strength that supports you — and confidence that stays with you.
We strengthen glutes, hips, legs, shoulders, arms and core — not to push harder, but to feel more capable in everything you do.
This isn’t about powering through. It’s about building the kind of strength that holds you up.
From a steady base, strength builds.
Power rises from what holds us.

From a steady base, strength builds – power rises from what holds us.

WEEK 3: EXPAND

Where ease meets strength — and movement starts to feel like yours.
This is where the pieces come together.
Mobility meets stability. Strength softens into responsiveness.
You feel lighter. More fluid. More connected to how you move — and how you want to move.
Not clumsy. Not restricted. Just… free.

This is where strength and ease meet – and your movement becomes free.

WEEK 4: EMBODY

This becomes your new rhythm — steady, lived, yours:
You're moving with more trust.

Holding yourself with more clarity.
Rooted in your body.

Clear in your mind.
This is movement that reflects who you are.

You move like someone who trusts their body now — strong, present, at ease in yourself, at home in your body.

The Confidence Beneath the Movement

When you build strength and mobility through steady intentional movement, not force, what you actually build is confidence.

Not just in your body, but in how you meet challenge, how you self-regulate, how you carry yourself through the day.

Power & Ease isn’t just about movement.

It’s about remembering that resilience lives in your body – and learning how to access it, gently, on purpose, every day.

What Makes This Different?

This isn't yoga that rushes. You won't find fast flows, floaty transitions or chaotic sequencing here. Every class is grounded, clear and steady - designed to calm your nervous system, not overwhelm it.
This isn't gentle stretching. You'll work on mobility, balance and strength, and you'll be challenged, without strain.
This isn’t about being ‘flexible’. You don’t need to touch your toes, hold a headstand or chase shapes. You just need a body that’s ready to feel stronger and more supported.
You won’t be asked to push. You’ll be invited to build – slowly, intelligently, layer by layer.
You don’t need more motivation. You need movement that meets you where you are – and carries you forward.
You don’t need to give up what you love. You need something that protects it.

Details

✨ Starts: Friday 2nd January
✨ Duration: 30 days of guided daily practice
✨ Time: live each morning at 7am UK (one-way stream)
✨ Replays: available daily so you can practise at any time
✨ Length: 15 minutes of movement, plus 5 minutes of breathing, meditation or relaxation

✨ Style: Hatha yoga

✨ Equipment: yoga mat - nothing else needed

✨ Delivery: watch via FWY website or App.

✨ Free for all FWY members

Replays will remain in the library for unlimited ongoing access.

All members can attend live or do the replays.

Frequently Asked Questions

What style of yoga is this programme?

This programme is based on Hatha yoga. Classes will include static postures connected with steady movement, plus breathing and meditation, to build strength, mobility and calm.

Do I need any equipment?

You'll just need a non-slip mat and comfortable clothing you can move in.

Can I attend live if I am a 'Standard' member?

Yes, this programme is available to do live or on-demand for all membership levels.

How do I view the classes?

You can view the classes via my website or via my app, either on a phone, tablet, laptop or computer. You can also cast to your TV.

How do I join the live classes?

You'll access the live classes via the library here. There is a thumbnail for each class - click through to pre-register for the class, and to join. If you pre-register you'll receive an email reminder as the class is starting.

Will you see me if I attend live?

No. It's a one-way stream, so you will see me, but I won't see you.

How will I access the recordings?

Class recordings will be uploaded to the library here after each class. Make sure you are logged in to access them.

How long will I have access to the recordings?

FWY members will have unlimited ongoing access to the recordings (even after the 30 days have ended).

I can't touch my toes! Is this programme suitable for me?

Absolutely! We'll work with your body exactly as it is today.

I have an injury or medical condition. Is this programme suitable for me?

In most cases, yes, but please email felicity@felicitywoodyoga.com to discuss this with me if you are unsure. If you have been doing the other Hatha classes in the library without any problem you will be fine. It's always wise to check with your healthcare provider if you have specific concerns.

I'm a complete beginner. Can I do this programme?

If you are generally active and injury-free then yes this programme is suitable for you, even if you haven't done yoga before. You definitely don't need to be super flexible to start! However, you might like to do the Yoga for Beginners Programme inside FWY first so that you have a foundational knowledge of the poses.

POWER & EASE