TIGHT SHOULDERS?
ACHY UPPER BACK AND NECK?
START FEELING BETTER IN 10 MINUTES
TIGHT SHOULDERS?
ACHY UPPER BACK AND NECK?
START FEELING BETTER IN 10 MINUTES
This beginner-friendly standing yoga class is designed to release tension, improve circulation, and give your body the relief it's been craving — no mat needed.
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You don't need to be flexible.
You don't need a full hour.
And you definitely don't need to roll out a mat.
You just need a simple way to release the tension you're holding — today.
This free 10-minute class is designed specifically for tight shoulders, upper back and neck.
It's all standing movements — no floor work, no mat needed.
So it's ideal if you want relief right where you are: between meetings, during lunch, or after a long day at your desk.
It's gentle, steady, and beginner-friendly — with clear guidance, no pressure, and zero performance.
Whether you've been hunched over a screen, carrying stress in your shoulders, or just want to feel less locked up in your upper body…
This is your first step.
✨ What you'll get:
A short, guided yoga class (10 mins)
Focused on shoulder, upper back + neck relief
Calming, supportive and steady — even if you've never done yoga before
Add this class to your regular routine to keep your body moving well and feeling great.
Meet your teacher
Meet your teacher
Hello, I'm Felicity
For over a decade, I've guided hundreds of people through their yoga journeys with my approachable, supportive teaching style.
My own relationship with movement has evolved over the years. While I've experienced the high-intensity side of fitness, I've also learned—sometimes the hard way—how important mindful movement is for lasting wellbeing.
I've helped people of all ages and abilities transform nagging discomfort, improve sleep, manage stress, and maintain mobility as their bodies change with time. Many started exactly where you are now—feeling a bit uncertain but knowing their bodies needed something different.
I'm here to show you that reclaiming how your body feels doesn't require complicated routines or perfect flexibility. Let me guide you back to movement that feels good, one session at a time.
Looking forward to seeing you on the mat!
Looking forward to seeing you on the mat!
