6-Week Yoga for Beginners Course

Perfect For You If...

✔ You’re active — but still feel stiff or sore
✔ You sit more than you’d like (and feel it by lunchtime)

✔ You're a complete beginner or you've had a break
✔ You’ve tried to “get into yoga” before but couldn’t make it stick

✔ You keep meaning to stretch, but never know where to start
✔ You want to move easier, get stronger, sleep better, and feel calmer — without rearranging your life

✔ You’re looking for something that supports both your body and your mind

✔ You don’t have time to go to studio classes... but you still want structure and results

What You'll Get...

6 Weeks of Beginner-Friendly Yoga
Live classes on Zoom, with replays for catch-up so you’ll never fall behind.
Short, Realistic Sessions
One 45-minute class per week — long enough to feel a difference, short enough to fit into busy days.
A Clear, Supportive Path
Each week builds on the last, so you’ll feel stronger, freer, and more confident as you go.
Replay Library
Every class is saved, so you can revisit or catch up anytime.
Tools for Life
Simple practices you can keep using long after the course ends — for mobility, strength, recovery, and calm.

By the End of 6 Weeks, You’ll…

✔ Feel less stiff in your hips, back, and shoulders
✔ Notice strength building where you need it most
✔ Know the foundational poses with confidence
✔ Feel calmer and more grounded in your daily life
✔ Have a simple, repeatable structure you can keep using at home

This Is Your Place To Begin

This is yoga that meets you where you are — whether you’re brand new, or coming back after years away. You'll finish with simple practices you can keep using long after the 6 weeks are over — for strength, mobility, recovery and calm.

JOIN THE COURSE

Meet your teacher

Hello, I'm Felicity

For over a decade, I've guided hundreds of people through their yoga journeys with my approachable, supportive teaching style.

My own relationship with movement has evolved over the years. While I've experienced the high-intensity side of fitness, I've also learned—sometimes the hard way—how important mindful movement is for lasting wellbeing.

I've helped people of all ages and abilities transform nagging discomfort, improve sleep, manage stress, and maintain mobility as their bodies change with time. Many started exactly where you are now—feeling a bit uncertain but knowing their bodies needed something different.

I'm here to show you that reclaiming how your body feels doesn't require complicated routines or perfect flexibility. Let me guide you back to movement that feels good, one session at a time.

What My Students Say

Delightful start, you don't realise how long it's been since you stretched bits of yourself properly until you find the right thing to help, which gives you such a sense of relief!

Lesley

Thank you so much for such a great class - I felt so much better afterwards and a lot of muscles were very happy to come out of hibernation!

James

Really enjoyed last night and I slept brilliantly! Looking forward to next week!

Barbara

Details

✨ Live on Zoom, Wednesdays at 19:45 UK time
✨ Starts 5th November
✨ 45-min beginner-friendly sessions
✨ Replays for catch-up
✨ 6 weeks of structure, support and results

Early Bird Price: £65
Available until midnight Tuesday 28th October.
After that, the full price is £80.

Frequently Asked Questions

Do I need any equipment?

You'll just need a non-slip mat and comfortable clothing you can move in (no special "yoga clothes" required!)

Can I have my camera switched off?

If you'd feel more comfortable switching off your camera then that's absolutely fine. The benefit of having your camera switched on is that I can give you real-time feedback and correction but that's not essential. I'd love to see as many faces as possible as it's great to put a face to a name and to get to know you.

How will I access the live classes?

The classes are delivered live via Zoom. You'll receive an email with the link when you join and a reminder before each class. You can access Zoom via your phone, tablet or computer.

How will I access the recordings?

Class recordings will be uploaded to the course library after each class. You'll access these through your own personal log-in which will be created when you join.

How long will I have access to the recordings?

The recordings will be available for 6 months after the course finishes. This will give you plenty of time to revisit the classes as many times as you like.

I can't touch my toes! Is this course suitable for me?

Absolutely! This course is specifically designed for people who feel stiff. Just like you wouldn't expect to be already fit before starting at a gym, you don't need to be flexible to begin yoga. We'll work with your body exactly as it is today.

I have an injury or medical condition. Is this course suitable for me?

In most cases, yes but please email felicity@felicitywoodyoga.com to discuss this with me before joining. The adaptable nature of these sessions works well for many different bodies, but it's always wise to check with your healthcare provider if you have specific concerns.

I can't get down onto the floor or back up again and/or I can't be on hands and knees. Is this course suitable for me?

Some parts of the class will be floor-based, including poses on all-fours (hands and knees). If you cannot get up/down from the floor and/or cannot be on hands and knees this course isn't suitable for you.

What should I wear?

Wear comfortable clothes that you can move in easily—leggings or joggers and a t-shirt work perfectly. No special "yoga clothes" required! Just make sure you can bend, stretch and move without restriction.

I'm a complete beginner. Will I be completely lost?

Not at all! We build from the ground up, explaining everything as we go. Being new to movement practice actually means you won't have any habits to unlearn!