STRONG BUT STEADY: YOGA FOR PEOPLE WHO WANT CHALLENGE WITHOUT CHAOS
STRONG BUT STEADY: YOGA FOR PEOPLE WHO WANT CHALLENGE WITHOUT CHAOS

STRONG BUT STEADY: YOGA FOR PEOPLE WHO WANT CHALLENGE WITHOUT CHAOS

Discover a yoga membership that understands what your body needs now—challenging without punishing, restorative without boring, and designed to fit seamlessly into your active lifestyle.

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YOUR BODY IS CHANGING—YOUR FITNESS ROUTINE SHOULD TOO

You've always valued movement and exercise. You're committed to taking care of yourself, but what worked for your body a decade ago isn't cutting it anymore. Those niggles in your back after a day at your desk, the stiffness after your runs, the exhaustion by week's end—they're all signs your body is asking for something different.


You know yoga could help, but finding the right teacher and fitting hour-long classes into your already packed schedule feels impossible. And those random YouTube videos? They're either too gentle to feel worthwhile or so rushed you can't keep up. With no structure or continuity between sessions, you're not seeing real progress—just wasting time scrolling through endless options only to end up feeling disappointed when the classes aren't hitting the spot.

DISCOVER YOGA THAT'S WORTH YOUR TIME

DISCOVER YOGA THAT'S WORTH YOUR TIME

My yoga membership delivers strong but steady classes that complement your existing fitness routine without replacing it. No hour-long commitments needed—these 10, 15, 20 and 30-minute sessions pack a punch, making every moment worth your time. You'll feel challenged and accomplished while giving your body exactly what it needs to stay mobile, pain-free, and ready for everything else you love to do.

WHAT YOU'LL EXPERIENCE:

WHAT YOU'LL EXPERIENCE:

  • Relief from nagging back pain, stiffness, and tension

  • Increased strength and mobility that carries over to all your activities

  • A calmer mind and nervous system for better stress management

  • Improved sleep quality and easier time winding down at night

  • Relief from daily stress that affects your mood and energy levels

  • Confidence knowing you're protecting your body's longevity

  • The satisfaction of consistent practice through our tracking system

PERFECT FOR YOU IF:

PERFECT FOR YOU IF:

  • You love staying active but notice your body needs something different now

  • You want yoga that complements your running, HIIT, or weight training—not replaces it

  • You've tried yoga before but found it either too slow and boring or chaotically fast

  • You struggle to fit hour-long classes into your busy schedule

  • You're tired of random YouTube videos that waste your time and don't deliver results

  • You want to prevent or address those niggles in your back, neck, and hips

  • You find it hard to switch off at night, with sleep quality suffering as a result

  • You're dealing with daily stress that affects your energy, mood, and performance

  • You believe in working hard AND working smart when it comes to your body

  • You're looking for structured programmes that support both physical strength and mental wellbeing

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THE MEMBERSHIP EXPERIENCE

Hear what my members say.

WHY MY YOGA IS DIFFERENT:


Strong But Steady: Feel Challenged, Never Rushed

My teaching style hits the sweet spot—powerful enough to satisfy your need for a good workout, controlled enough to honour where your body is today. You'll build strength and flexibility with purposeful movement and proper form, not frantic pacing that sacrifices technique.

Short Classes That Actually Work

Ten minutes can transform how your body feels—if it's the right ten minutes. My structured programmes pack a punch even in short sessions, giving you meaningful results whether you have 10, 15, or 30 minutes to spare.

Fits Into Your Life, Not The Other Way Around

This membership isn't about replacing your runs, padel matches or HIIT classes—it's about enhancing them. Add yoga alongside your existing routine to prevent injuries, ease pain, and keep doing what you love for years to come.

No More YouTube Scrolling

Say goodbye to wasting time searching for "the perfect class" only to be disappointed. My library is thoughtfully organised with day-labelled classes and a calendar of suggested routines, so you always know exactly which class to take and when.


YOUR MEMBERSHIP OPTIONS INCLUDE:

STANDARD

£20 per month, or £200 per year:


·       Unlimited access to full library of over 400 on-demand classes

·       Courses and programmes to progress your practice and keep you motivated

·       Calendar with suggested daily class for easy selection

·       Calendar streak function to track your consistency

·       Community feed to share your experience and stay connected with our community

·       Direct messaging with me and our community members

·       My monthly vlog for you to hear updates and inspo

·       Download classes to app for offline viewing

·       Save your favourite classes in customisable playlists

·       Easy to view via website or app


Monthly and annual plans are available. You can cancel at any time.

MEET YOUR TEACHER

MEET YOUR TEACHER

HELLO, I'M FELICITY


For over a decade, I've guided hundreds of people through their yoga journeys with my strong but steady approach. I understand that active people don't want to choose between classes that are too gentle to feel worthwhile or too frantic to follow properly.


My expertise lies in creating structured yoga practices that complement your existing fitness routine—short, effective sessions that respect where your body is today while building the strength you need for tomorrow. I've helped countless members transform nagging pain, improve sleep, manage stress, and maintain their active lifestyles as their bodies change with time.


I'm here to show you that consistent, intelligent movement doesn't require hour-long classes or giving up the activities you love. Let me show you how just 10 minutes of focused practice can transform how you feel in your body, today and for years to come.

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WHAT'S INCLUDED IN YOUR MEMBERSHIP:

  • Extensive Library: Over 450 on-demand classes across various styles

  • Weekly Live Classes: Real-time guidance, adjustments, and community connection

  • Structured Programmes: Day-labelled routines to keep you on track

  • Guided Calendar: Suggested daily classes take the guesswork out

  • Consistency Tracking: Stay motivated with calendar streaks and achievement badges

  • Community Connection: Share experiences and stay inspired

  • Direct Support: Ask questions via messaging with me and our community

  • Monthly Updates: Inspiration and guidance through my monthly vlog

  • Offline Access: Download classes to the app for on-the-go practice

  • Customisable Experience: Save favourite classes in personalised playlists

  • Multi-Platform Access: Easy viewing via website or app

LIVE CLASSES VIA ZOOM

DON'T WAIT UNTIL YOUR BODY GIVES YOU NO CHOICE

You can continue pushing through the stiffness, ignoring those warning signals, and hoping your body will magically adapt—or you can give it what it needs now to stay strong, mobile, and pain-free for years to come.


Your future self will thank you for making this investment in your health and mobility today.

TRY FOR FREE FOR 7 DAYS

Take a full week to experience the membership with my no-obligation free trial. Explore the class library, join live sessions, and see how even 10 minutes a day can transform how your body feels. If it's not the right fit, simply cancel before your trial ends—no charges, no questions asked.

FREQUENTLY ASKED QUESTIONS

I'm a complete beginner and totally inflexible. Are your classes suitable for me?

Yes! There's a 3-module Yoga for Beginners course, plus Gentle Yoga classes and meditations that are suitable for beginners. These are available as part of the Standard membership.

How can I view the classes?

You can view the classes via my website on your computer, or you can view the classes on your phone or tablet via my FWY app.

Do I need any equipment?

You'll need a yoga mat. There are other optional yoga props that you might like to have, such as two bricks and a belt, but if you don't have these then you can substitute with things from around your house. You'll receive more information about this when you join.

Can I cancel my membership at any time?

Yes. You can cancel your membership at any time via your account settings. Your access will be removed at the end of your current payment period.

When are the live classes?

Every week, there's a Vinyasa Flow class at 6-7pm on Mondays, a Hatha class at 6-7pm on Wednesdays and a Yoga with Weights class on Fridays at 7:30-8am. Every month, there is also an extended practice at 8:30-10:30am on Saturdays. Classes are recorded for catch-up. Class times may vary if I am away, but you can view the schedule via the in-platform calendar. Live classes and recordings are available for Platinum members only.

How do I attend the live classes?

The live classes are delivered via zoom. If you're a Platinum member, you'll find the zoom link in the community feed.

If I miss a live class, can I catch up?

Yes, the class recordings will be available for Platinum members in the class library for a week after the published date.

What are the benefits of doing yoga regularly?

Doing yoga regularly is a way of taking care of your body and mind. It gives you time to slow down and relax, which can be valuable for your mental wellbeing. We all have busy heads thinking about the past and the future, whereas when you are doing yoga, your attention is focused purely on the present moment through awareness of your body and your breath. This can slow down your racing mind and create mental space, which is a useful tool when you have feelings of anxiety or when you're faced with stressful situations off your mat. Yoga also builds flexibility, range of motion and strength, which can help combat the effects of modern-day sedentary lifestyles, keeping your body mobile and strong, and your spine healthy. This all comes together to give a more balanced state of mind and confidence in your body, a combination that can be empowering psychologically. With an able body and a balanced mind, we can live a full life, doing all the things we love to do.

How often should I do yoga?

Yoga works best when you do it regularly and so the more you do it, the greater the impact. However, this doesn't mean you need to do an hour a day. Little and often is key to making yoga a daily habit. I always say to my students that 10 minutes of yoga a day is better than zero minutes. If you have time to do longer sessions then that's great, but don't overlook the value of taking regular short yoga breaks from your work, especially if you are working at a desk or sitting a lot, and if you do other forms exercise like running or cycling.

Can I ask you questions?

Yes, you'll have personal support from me. Prior to joining, if you have questions please email felicity@felicitywoodyoga.com. After joining you'll be able to DM me directly through the platform to ask for guidance and support.

READY TO FEEL STRONG, MOBILE AND CONFIDENT IN YOUR BODY AGAIN?
READY TO FEEL STRONG, MOBILE AND CONFIDENT IN YOUR BODY AGAIN?

READY TO FEEL STRONG, MOBILE AND CONFIDENT IN YOUR BODY AGAIN?

START YOUR FREE TRIAL