STRONG BUT STEADY YOGA THAT'S CHALLENGING BUT NEVER RUSHED
STRONG BUT STEADY YOGA THAT'S CHALLENGING BUT NEVER RUSHED

STRONG BUT STEADY YOGA THAT'S CHALLENGING BUT NEVER RUSHED

Discover yoga that supports your lifts, your runs — and your nervous system. This is a membership that understands what your body needs now—classes that are challenging without punishing, restorative without boring, and designed to fit seamlessly into your active lifestyle.

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YOUR BODY IS CHANGING—YOUR FITNESS ROUTINE SHOULD TOO

You love movement.
But lately, your body’s asking for something else.


Recovery is slower.
Your hips tighten before the run even starts.
Your lower back’s sore after a long sit.
And the nervous system? Shot by Thursday.


You’ve outgrown the “go hard or go home” mindset —
but you’re not here to replace it with gentle stretching either.


What worked for your body a decade ago isn't cutting it anymore.

What you need now is a smarter balance:
⚖️ Challenge without chaos
⚖️ Strength without strain
⚖️ Calm without switching off completely


That’s where this yoga lives — right in the sweet spot.

DISCOVER YOGA THAT'S IN THE SWEET SPOT

DISCOVER YOGA THAT'S IN THE SWEET SPOT

You've felt underwhelmed by yoga in the past—like you'd spent your valuable workout time on something that didn't deliver.


It's been either too gentle to feel worthwhile

or so rushed you can't keep up. 


And those random YouTube videos? With no structure or continuity, you've not seen real progress—just wasting time scrolling and then disappointed when it's not hitting the spot.


When every minute of your exercise time matters, you need yoga that produces real results.


My yoga membership delivers strong but steady classes that complement your existing fitness routine without replacing it.


No hour-long commitments needed—these 10, 15, 20 and 30-minute sessions pack a punch, making every moment worth your time.


You'll feel challenged and accomplished while giving your body exactly what it needs to stay mobile, pain-free, and ready for everything else you love to do.

WHAT YOU'LL EXPERIENCE:

WHAT YOU'LL EXPERIENCE:

  • Relief from nagging back pain, stiffness, and tension

  • Increased strength and mobility that carries over to all your activities

  • A calmer mind and nervous system for better stress management

  • Improved sleep quality and easier time winding down at night

  • Relief from daily stress that affects your mood and energy levels

  • Confidence knowing you're protecting your body's longevity

  • The satisfaction of consistent practice through my tracking system

PERFECT FOR YOU IF:

PERFECT FOR YOU IF:

  • You love staying active but notice your body needs something different now

  • You want to prevent or address those niggles in your back, neck, and hips

  • You find it hard to switch off at night, with sleep quality suffering as a result

  • You're dealing with daily stress that affects your energy, mood, and performance

  • You've tried yoga before but found it either too slow and boring or chaotically fast

  • You struggle to fit hour-long classes into your busy schedule

  • You're tired of random YouTube videos that waste your time and don't deliver results

  • You believe in working hard AND working smart when it comes to your body

  • You're looking for structured programmes that support both physical strength and mental wellbeing

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THE MEMBERSHIP EXPERIENCE

Hear what my members say.

WHY THIS YOGA IS ACTUALLY DIFFERENT:


Strong But Steady → Finally Yoga That Meets You Where You Are

You’re not new to movement — so why does so much yoga feel too slow… or way too chaotic?

This sweet-spot approach gives you enough challenge to feel your muscles work, and enough control to leave your nervous system steady.
Expect strength, stretch, and release — without the frantic pace or awkward flow that throws your form off.

Short Classes That Actually Work

You don’t need an hour — you need the right 10 minutes.
Each class is intentionally designed to move the needle: release tension, build strength, or reset your system.
No fluff. Just targeted sessions that actually deliver.

Fits Into Your Real Life (Not The Other Way Around)

This yoga doesn’t compete with your sport — it protects it.

It isn't about replacing your runs, padel matches or HIIT classes—it's about enhancing them.
Add it to your week to feel looser on the court, recover quicker after a run, and move through your day without that low-level ache you’ve been normalising for too long.

No More YouTube Scrolling

You don’t have time to waste hunting for a class that might be what your body needs.
With a clear calendar, structured plans, and day-labelled classes — you’ll always know what to press play on.
No more “maybe tomorrow.” No more guesswork. Just results.

YOUR MEMBERSHIP OPTIONS INCLUDE:

STANDARD

£20 per month, or £200 per year:


  • Extensive Library: Over 450 on-demand classes across various styles

  • Structured Programmes: Day-labelled routines to keep you on track

  • Guided Calendar: Suggested daily classes take the guesswork out

  • Consistency Tracking: Stay motivated with calendar streaks and achievement badges

  • Community Connection: Share experiences and stay inspired

  • Direct Support: Ask questions via messaging with me and our community

  • Monthly Updates: Inspiration and guidance through my monthly vlog

  • Offline Access: Download classes to the app for on-the-go practice

  • Customisable Experience: Save favourite classes in personalised playlists

  • Multi-Platform Access: Easy viewing via website or app


Monthly and annual plans are available. You can cancel at any time.

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PLATINUM

£30 per month, or £300 per year:


Everything in the Standard membership, plus:


  • Weekly Live Classes: for real-time guidance, adjustments, and community connection

  • Live Class Recordings: access fresh practices every week on catch-up

  • Exclusive VIP community: be part of my inner circle

  • Exclusive discounts: get first access and pay less for FWY events and retreats

Monthly and annual plans are available. You can cancel at any time.

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MEET YOUR TEACHER

MEET YOUR TEACHER

HELLO, I'M FELICITY


For over a decade, I've guided hundreds of people through their yoga journeys with my strong but steady approach. Like many of you, I've always been passionate about fitness—from running marathons to completing Ironman triathlons, I know what it means to push your body to its limits. It was through this high-intensity journey that I discovered the transformative power of yoga as the missing piece in my own athletic life.


My expertise lies in creating structured yoga practices that complement your existing fitness routine—short, effective sessions that respect where your body is today while building the strength you need for tomorrow. I've helped countless members transform nagging pain, improve sleep, manage stress, and maintain their active lifestyles as their bodies change with time.


I'm here to show you that consistent, intelligent movement doesn't require hour-long classes or giving up the activities you love. Let me show you how just 10 minutes of focused practice can transform how you feel in your body, today and for years to come.

WHAT YOU GET INSIDE THE MEMBERSHIP:

📚 Real Structure = Real Progress

  • 450+ on-demand classes, grouped by focus, time and style

  • Structured day-by-day programmes that take out the guesswork

  • Guided class calendar so you always know what’s next

💪 Motivation & Momentum

  • Weekly live classes to stay consistent (and accountable)

  • Track your streaks and hit those milestone badges

  • Monthly vlog drops for fresh inspiration

👯‍♀️ Support That Actually Feels Supportive

  • Message access to me (no bots, real replies)

  • Connect with a like-minded community inside the app

  • Save your go-tos and build your personal practice playlist

📲 Practice Anytime, Anywhere

  • Access on all your devices

  • Download classes for offline use

  • Move how you want, when you want

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EVERYTHING YOU NEED, WHEREVER YOU ARE

Seamlessly access your yoga practice on any device, whether you prefer my intuitive app or browser experience. Your entire yoga journey stays in one place—browse my extensive class library, track your consistency with calendar streaks, earn achievement badges, connect with our supportive community, and message me directly with questions. No more hunting through bookmarks or remembering passwords for different platforms. Your practice, your progress, your community—all at your fingertips.

HUNDREDS OF ON-DEMAND CLASSES & PROGRAMMES

LIVE CLASSES VIA ZOOM

VINYASA FLOW
Mondays at 6-6:45pm
HATHA YOGA
Wednesdays at 6-7pm
YOGA WITH WEIGHTS
Fridays at 7:30-8am
MONTHLY EXTENDED PRACTICE
Saturdays 8:30-10:30am

DON'T WAIT FOR THE INJURY.
OR THE BURNOUT.
OR THE MOMENT YOUR BODY SAYS "I'M DONE"

You already know things feel tighter, stiffer, more reactive than they used to.
This isn’t about fixing something broken — it’s about protecting what’s already strong.


Yoga is your recovery tool, your calm, your reset — so you can keep showing up for the movement you love… without breaking down.


Your future self isn’t just grateful. She’s moving better than ever.

TRY FOR FREE FOR 7 DAYS

Take a full week to experience the membership with my no-obligation free trial. Explore the class library, join live sessions, and see how even 10 minutes a day can transform how your body feels. If it's not the right fit, simply cancel before your trial ends—no charges, no questions asked.

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FREQUENTLY ASKED QUESTIONS

I'm a complete beginner and totally inflexible. Are your classes suitable for me?

Yes! There's a 3-module Yoga for Beginners course, plus Gentle Yoga classes and meditations that are suitable for beginners. These are available as part of the Standard membership.

How can I view the classes?

You can view the classes via my website on your computer, or you can view the classes on your phone or tablet via my FWY app.

Do I need any equipment?

You'll need a yoga mat. There are other optional yoga props that you might like to have, such as two bricks and a belt, but if you don't have these then you can substitute with things from around your house. You'll receive more information about this when you join.

Can I cancel my membership at any time?

Yes. You can cancel your membership at any time via your account settings. Your access will be removed at the end of your current payment period.

When are the live classes?

Every week, there's a Vinyasa Flow class at 6-7pm on Mondays, a Hatha class at 6-7pm on Wednesdays and a Yoga with Weights class on Fridays at 7:30-8am. Every month, there is also an extended practice at 8:30-10:30am on Saturdays. Classes are recorded for catch-up. Class times may vary if I am away, but you can view the schedule via the in-platform calendar. Live classes and recordings are available for Platinum members only.

How do I attend the live classes?

The live classes are delivered via zoom. If you're a Platinum member, you'll find the zoom link in the community feed.

If I miss a live class, can I catch up?

Yes, the class recordings will be available for Platinum members in the class library for a week after the published date.

What are the benefits of doing yoga regularly?

Doing yoga regularly is a way of taking care of your body and mind. It gives you time to slow down and relax, which can be valuable for your mental wellbeing. We all have busy heads thinking about the past and the future, whereas when you are doing yoga, your attention is focused purely on the present moment through awareness of your body and your breath. This can slow down your racing mind and create mental space, which is a useful tool when you have feelings of anxiety or when you're faced with stressful situations off your mat. Yoga also builds flexibility, range of motion and strength, which can help combat the effects of modern-day sedentary lifestyles, keeping your body mobile and strong, and your spine healthy. This all comes together to give a more balanced state of mind and confidence in your body, a combination that can be empowering psychologically. With an able body and a balanced mind, we can live a full life, doing all the things we love to do.

How often should I do yoga?

Yoga works best when you do it regularly and so the more you do it, the greater the impact. However, this doesn't mean you need to do an hour a day. Little and often is key to making yoga a daily habit. I always say to my students that 10 minutes of yoga a day is better than zero minutes. If you have time to do longer sessions then that's great, but don't overlook the value of taking regular short yoga breaks from your work, especially if you are working at a desk or sitting a lot, and if you do other forms exercise like running or cycling.

Can I ask you questions?

Yes, you'll have personal support from me. Prior to joining, if you have questions please email felicity@felicitywoodyoga.com. After joining you'll be able to DM me directly through the platform to ask for guidance and support.

READY TO FEEL STRONG, MOBILE AND CONFIDENT IN YOUR BODY AGAIN?
READY TO FEEL STRONG, MOBILE AND CONFIDENT IN YOUR BODY AGAIN?

READY TO FEEL STRONG, MOBILE AND CONFIDENT IN YOUR BODY AGAIN?

START YOUR FREE TRIAL