👉 That you need to be flexible to start yoga.
👉 That yoga’s too gentle to actually change your body.

Neither is true.

You don’t need slow, floaty movement that leaves you wondering if it even did anything.
And you don’t need to be flung into fast, frantic flows that push you past your edge.

This yoga meets you where you are — and moves you forward.
With challenge and calm. Strength and steadiness.
So every session actually matters — in your muscles, your breath, and your life.

You already know what inaction feels like:

• Wincing when you get out of bed.

• The creak in your hips halfway through a walk or run.

• The disconnection between the version of you in your mind—and how your body actually feels.

• That quiet frustration of watching your strength and mobility fade without knowing how to start again.

Here’s the truth: you don’t need more discipline.
You need a rhythm and a structure that supports the body you live in now.

• You want to be active — but your body’s asking for something different now

• You’re noticing those small whispers in your neck, hips or back... and you want to handle them before they shout

• You crave movement that clears your head — not just burns calories

• You’re tired of your sleep being wrecked by a wired nervous system that won’t switch off

• You believe in working smart, not just hard — especially as your body changes

• You want strength that’s built steadily — not through speed or strain 

• You don’t have time for 60-minute studio classes... but you still want real structure and results

• You’re looking for something that supports both your body and your mind — without fluff, guilt, or overwhelm

If that’s you?
This isn’t just a yoga membership.
It’s the movement rhythm your body’s been waiting for.

HELLO, I'M FELICITY

For over a decade, I’ve guided hundreds of people back into a deeper relationship with their bodies — through strong-but-steady yoga designed to meet you right where you are.

Like many of you, I spent years chasing intensity — thinking that more was better and rest was optional. It was through that journey that I discovered yoga not as a stretch class or a backup plan — but as the missing rhythm my body had been asking for all along.

Today, I specialise in creating short, structured yoga practices that respect where your body is now — while gently building the strength, mobility, and nervous system calm that carries into the rest of your life.

I’ve helped people:

• Ease out of daily pain

• Reclaim consistent movement after long gaps

• Improve sleep, reduce stress, and feel more at home in their bodies — even as things change

And I’m here to show you that meaningful movement doesn’t require hour-long classes, perfect form, or a whole new lifestyle.

Just 10 focused minutes can begin to shift everything.

This isn’t about doing more. It’s about moving smarter — and finally feeling better.
I’d love to show you how.

This isn’t about chasing flexibility or pushing through pain.
It’s about building a relationship with movement that actually gives something back.

Here’s what happens when your body finally gets what it’s been asking for:

• Relief that lasts — not just from back pain and stiffness, but from the tension you didn’t realise you were holding

• Strength you can feel — in every step, every reach, every part of your day

• Mobility that serves you — so you can keep doing all the things you love without strain or injury

• A calmer nervous system — you’ll notice it in your reactions, your sleep, your breath

• Better sleep, naturally — because your body isn’t wired when it should be winding down

• Balanced energy and mood — not because you’re trying harder, but because your body finally feels supported

• The quiet pride of consistency — with my simple tracking system, progress won’t just be felt — it’ll be seen

• A deeper sense of ownership over your body — like you’ve come home to yourself again, only stronger this time

This is what happens when movement meets respect.
When strength is built without strain.
When calm becomes your new baseline.