HEAR WHAT MY MEMBERS SAY
Watch this video to hear how the FWY membership has made a difference to my members' lives
YOUR BODY IS CHANGING—YOUR FITNESS ROUTINE SHOULD TOO
You've always valued movement and exercise. You're committed to taking care of yourself, but what worked for your body a decade ago isn't cutting it anymore. Those niggles in your back after a day at your desk, the stiffness after your runs, the exhaustion by week's end—they're all signs your body is asking for something different.
You know yoga could help, but finding the right teacher and fitting hour-long classes into your already packed schedule feels impossible. And those random YouTube videos? They're either too gentle to feel worthwhile or so rushed you can't keep up. With no structure or continuity between sessions, you're not seeing real progress—just wasting time scrolling through endless options only to end up feeling disappointed when the classes aren't hitting the spot.
TAKE CARE OF YOUR BODY & MIND, AND FEEL GREAT
No matter your experience level, life stage, level of mobility or fitness, the FWY membership offers a variety of classes to suit what you need on any given day. Through a consistent home practice you'll:
strengthen your body
gain greater flexibility and range of motion
improve posture, core strength and back health
relieve stiffness, ease aches and feel more supple
prevent injury and improve balance
aid relaxation, relieve stress and anxiety, and improve sleep
create mental space and find emotional balance
feel great, boost energy levels and mood
feel a sense of wellbeing because you're taking care of yourself and your longevity.
PRACTISE REGULARLY, FEEL THE DIFFERENCE NOW & IN THE FUTURE
Yoga works best when you do it regularly, and the more you practise the greater the impact on your wellbeing now, but also on the wellbeing of your future self.
Through having access to my classes 24/7, you'll be able to practise at a time that suits you. You'll find it easy to fit yoga into your daily life with my short on-demand classes. And, if you want to go deeper there are longer practices of up to 75 minutes, as well as regular live classes.
YOUR PERSONAL ONLINE YOGA STUDIO
Library with over 400 on-demand classes in a variety of class styles
Scheduled weekly live classes and monthly extended practice
Progress your practice and stay motivated with courses and programmes
Easy class selection with our calendar of suggested daily classes
Track your consistency with the calendar streak function
Share your experience and stay connected via our community feed
Ask me and our community questions via direct messaging
Hear my updates and inspo via my monthly vlog
No wifi, no problem. Download classes to the app for offline viewing
Save time by saving your favourite classes in customisable playlists
Easy to view via website or app
YOUR MEMBERSHIP OPTIONS INCLUDE:
STANDARD
£20 per month, or £200 per year:
· Unlimited access to full library of over 400 on-demand classes
· Courses and programmes to progress your practice and keep you motivated
· Calendar with suggested daily class for easy selection
· Calendar streak function to track your consistency
· Community feed to share your experience and stay connected with our community
· Direct messaging with me and our community members
· My monthly vlog for you to hear updates and inspo
· Download classes to app for offline viewing
· Save your favourite classes in customisable playlists
· Easy to view via website or app
Monthly and annual plans are available. You can cancel at any time.
PLATINUM
£30 per month, or £300 per year:
Everything in the Standard membership, plus:
· 3 weekly livestreamed classes (Hatha, Vinyasa Flow, Yoga with Weights)
· 1 monthly livestreamed 2-hour Extended Practice
· Recording of livestreamed classes for catch-up
· Exclusive community feed for Platinum members
· Discounts for FWY events and retreats
Monthly and annual plans are available. You can cancel at any time.
5* REVIEWS IN THE APP STORES
HUNDREDS OF ON-DEMAND CLASSES & PROGRAMMES
LIVE CLASSES VIA ZOOM
EFFORTLESS MOTIVATION & SUPPORT ALL THE WAY
Through my programmes, challenges and live classes, you'll have a go-to class for every day of the week, eliminating decision fatigue and keeping you motivated and on track.
And, you'll share your experience with me and your fellow FWY yogis via our in-platform and in-app community feed.
FREQUENTLY ASKED QUESTIONS
I'm a complete beginner and totally inflexible. Are your classes suitable for me?
Yes! There's a 3-module Yoga for Beginners course, plus Gentle Yoga classes and meditations that are suitable for beginners. These are available as part of the Standard membership.
How can I view the classes?
You can view the classes via my website on your computer, or you can view the classes on your phone or tablet via my FWY app.
Do I need any equipment?
You'll need a yoga mat. There are other optional yoga props that you might like to have, such as two bricks and a belt, but if you don't have these then you can substitute with things from around your house. You'll receive more information about this when you join.
Can I cancel my membership at any time?
Yes. You can cancel your membership at any time via your account settings. Your access will be removed at the end of your current payment period.
When are the live classes?
Every week, there's a Vinyasa Flow class at 6-7pm on Mondays, a Hatha class at 6-7pm on Wednesdays and a Yoga with Weights class on Fridays at 7:30-8am. Every month, there is also an extended practice at 8:30-10:30am on Saturdays. Classes are recorded for catch-up. Class times may vary if I am away, but you can view the schedule via the in-platform calendar. Live classes and recordings are available for Platinum members only.
How do I attend the live classes?
The live classes are delivered via zoom. If you're a Platinum member, you'll find the zoom link in the community feed.
If I miss a live class, can I catch up?
Yes, the class recordings will be available for Platinum members in the class library for a week after the published date.
What are the benefits of doing yoga regularly?
Doing yoga regularly is a way of taking care of your body and mind. It gives you time to slow down and relax, which can be valuable for your mental wellbeing. We all have busy heads thinking about the past and the future, whereas when you are doing yoga, your attention is focused purely on the present moment through awareness of your body and your breath. This can slow down your racing mind and create mental space, which is a useful tool when you have feelings of anxiety or when you're faced with stressful situations off your mat. Yoga also builds flexibility, range of motion and strength, which can help combat the effects of modern-day sedentary lifestyles, keeping your body mobile and strong, and your spine healthy. This all comes together to give a more balanced state of mind and confidence in your body, a combination that can be empowering psychologically. With an able body and a balanced mind, we can live a full life, doing all the things we love to do.
How often should I do yoga?
Yoga works best when you do it regularly and so the more you do it, the greater the impact. However, this doesn't mean you need to do an hour a day. Little and often is key to making yoga a daily habit. I always say to my students that ten minutes of yoga a day is better than zero minutes. If you have time to do longer sessions then that's great, but don't overlook the value of taking regular short yoga breaks from your work, especially if you are working at a desk or sitting a lot, and if you do other forms exercise like running or cycling.
BOOK A FREE CALL WITH ME
If you have any unanswered questions about the membership, or if you'd like me to show you around, or if you need some advice before you get started, perhaps relating to an injury or condition, I am always here to help. Get in touch and we can either discuss over email or a short discovery call.
READ WHAT MY MEMBERS SAY...
