Whether you’re running, riding, lifting, or sitting more than you'd like —

this is the moment you stop tolerating daily tension

and start rebuilding a body that moves with freedom and ease.

You don’t need to be flexible.
You don’t need to know the poses.

Because this isn’t about becoming a ‘yogi’ or giving up the fitness activities you love.

This yoga meets you where you are — and moves you forward.
With challenge and calm. Strength and steadiness.
So every session actually matters — in your muscles, your breath, and your life.

Because the tension hasn’t been getting better on its own.

Because the stiffness isn’t just “a part of getting older.”

Because you’re tired of stretching after your run and still waking up sore.

Because you know your body is asking for something —

and you’re finally ready to listen.

You don’t need an hour.

You don’t need perfect conditions.

You just need a place to begin —

and a structure that helps you keep going.

✔ You’re active — but your body still feels tight

✔ You wake up stiff, or wind down sore

✔ You keep meaning to stretch, but never know where to start

✔ You love running, lifting, or riding — but recovery is getting harder

✔ You sit more than you’d like, and feel it by lunchtime

✔ You’re tired of your sleep being wrecked by a mind that won’t switch off

✔ You’re craving more freedom — in your stride, your spine, your everyday rhythm

✔ You don’t have time for 60-minute studio classes... but you still want structure and results

✔ You’re looking for something that supports both your body and your mind.

HELLO, I'M FELICITY

For over a decade, l've guided hundreds of people through their yoga journeys with my strong but steady approach. Like many of you, I've always been passionate about fitness — from running marathons to completing Ironman triathlons, I know what it means to push your body to its limits. It was through this high-intensity journey that I discovered the transformative power of yoga as the missing piece in my own athletic life.

My expertise lies in creating structured yoga practices that complement your existing fitness routine —short, effective sessions that respect where your body is today while building the strength you need for tomorrow. I've helped countless members transtorm nagging pain, improve sleep, manage stress, and maintain their active lifestyles as their bodies change with time.

I'm here to show you that consistent, intelligent movement doesn't require hour-long classes or giving up the activities you love. Let me show you how just 10 minutes of focused practice can transform how you feel in your body, today and for years to come.

Here’s what happens when your body finally gets what it’s been asking for:

• Relief that lasts — not just from stiffness, but from the tension you didn’t realise you were holding

• Strength you can feel — in every step, every reach, every part of your day

• Mobility that serves you — so you can keep doing all the things you love without strain or injury

• A calmer nervous system — you’ll notice it in your reactions, your sleep, your breath

• Better sleep, naturally — because your body isn’t wired when it should be winding down

• Balanced energy and mood — not because you’re trying harder, but because your body finally feels supported

• The quiet pride of consistency — with my simple tracking system, progress won’t just be felt — it’ll be seen

• A deeper sense of ownership over your body — like you’ve come home to yourself again, only stronger this time

This is what happens when movement becomes free.
When strength is built without strain.
When calm becomes your new baseline.