Life gets busy. Maybe you've lost touch with your yoga practice, or you're struggling to find time for those hour-long classes. Perhaps you're craving a more balanced approach that nourishes both body and mind, but aren't sure where to start. I get it.

That's why I've created this 30-Day Whole Body Reset. Whether you're looking to rekindle your yoga practice, create a sustainable daily routine, or find that elusive balance between physical challenge and mental peace, this programme meets you where you are. Each day builds purposefully on the last, combining energising flows, strength-building poses, gentle stretches, and mindful meditation to create a truly holistic practice.

This carefully structured programme fits seamlessly into your busy schedule. In just 10 minutes a day, you'll experience a perfect blend of movement and stillness, strength and flexibility, energy and calm. No commute to the studio, no elaborate equipment needed – just you, your mat, and a commitment to show up for yourself.

• 30 carefully curated 10-minute yoga classes

• A perfect blend of Vinyasa Flow, Hatha Strength, Gentle Stretching, and Meditation

• Progressive sessions that build your strength and flexibility day by day

• Guided meditations to reduce stress and enhance mental clarity

• Unlimited access to all classes for 3 months, via my website and app

Every day brings a new focus, alternating between energising and calming practices to create the perfect balance. You'll experience:

• Increased strength and flexibility

• Better posture and body awareness

• Reduced stress and anxiety

• Improved range of motion

• Enhanced mind-body connection

• More energy throughout your day

• You have some yoga experience but struggle to maintain a regular practice

• You want to combine physical benefits with mental wellness

• You're looking for a structured programme that fits into your busy schedule

• You value both active and restorative practices

• You're ready to commit to your wellbeing for just 10 minutes a day

Each day, you'll have access to a new 10-minute class that builds upon previous sessions. The programme includes:

• Vinyasa (FLOW): Dynamic sequences to boost energy and strength

• Hatha (STRENGTHEN): Focused poses to build core stability

• Gentle Yoga (STRETCH): Relaxing sequences to improve flexibility

• Meditation (MEDITATE): Guided practices for mental calm and clarity

I've been teaching yoga for over a decade. My mission is to make yoga feel less intimidating, more accessible and easier to make part of everyday life.

My classes will help you to practise yoga with confidence and skill, and to establish sustainable habits so that you can transform your wellbeing and thrive in life, regardless of whether you can or can't touch your toes.