Your body is talking to you.
That stiffness after your morning run.
The tight shoulders from hours at your desk.
The lower back that's just never quite right anymore.
These aren't just signs of a good workout or a busy day
—they're your body asking for help.
But you're not looking for gentle stretches and soothing music.
You work hard. You push your limits.
And you need recovery that matches your intensity.
This 15-minute targeted practice is specifically designed for active bodies that:
Feel tight after running, cycling or strength training
Experience neck and shoulder tension from desk work
Deal with persistent lower back discomfort
Notice recovery taking longer than it used to
This isn't your typical "relaxing" yoga. This is targeted mobility work with purpose—strong but steady movement that complements your active lifestyle instead of competing with it.
✅ Strong But Steady Approach - Challenging enough to feel like you've worked, controlled enough to actually release tension
✅ Time-Efficient - A precise 15 minutes that delivers more relief than random 30-minute YouTube classes
✅ No Woo, No Fluff - Just expert instruction focused on physical results
✅ From Someone Who Gets It - Designed by a teacher who understands active bodies and athletic goals
That niggle in your back won't fix itself.
That stiffness in your hips won't magically disappear.
And the longer you ignore it, the more it limits what you love doing.
Without targeted mobility work, many active people find themselves:
Sidelined with preventable injuries
Gradually losing range of motion
Developing compensatory patterns that lead to bigger problems
Eventually facing difficult recoveries or even surgery
Unlock your free 15-minute yoga class designed for active bodies.
Strong but steady movement to relieve pain and prevent injury - no fluff, just results.
HELLO, I'M FELICITY
For over a decade, I've guided hundreds of people through their yoga journeys with my strong but steady approach. Like many of you, I've always been passionate about fitness—from running marathons to completing Ironman triathlons, I know what it means to push your body to its limits. It was through this high-intensity journey that I discovered the transformative power of yoga as the missing piece in my own athletic life.
My expertise lies in creating structured yoga practices that complement your existing fitness routine—short, effective sessions that respect where your body is today while building the strength you need for tomorrow. I've helped countless members transform nagging pain, improve sleep, manage stress, and maintain their active lifestyles as their bodies change with time.
I'm here to show you that consistent, intelligent movement doesn't require hour-long classes or giving up the activities you love. Let me show you how focused practice can transform how you feel in your body, today and for years to come.
