BALANCE BITES:STRONG, STABLE & CONFIDENT IN 3-5 MINUTES A DAY
BALANCE BITES:STRONG, STABLE & CONFIDENT IN 3-5 MINUTES A DAY

BALANCE BITES:
STRONG, STABLE & CONFIDENT IN 3-5 MINUTES A DAY

Build unshakeable balance in just 3-5 minutes minutes a day with 7 days of targeted practices that will create the foundation for healthy ageing. 

BUY NOW FOR £10
TINY TIME INVESTMENT, MASSIVE STABILITY GAINS

TINY TIME INVESTMENT, MASSIVE STABILITY GAINS

Get ready to transform your balance and stability 5 minutes (or less) per day with 7 precisely crafted exercises. Each quick-but-mighty movement strengthens your entire foundation—feet, legs, hips, and core. Perfect for busy lives, powerful enough to transform your stability. Because small steps, taken daily, lead to remarkable results that build the foundation for healthy ageing. Get ready to stand stronger!

ONE SIMPLE TEST: CAN YOU STAND ON ONE LEG FOR 10 SECONDS?

If not, it's time to prioritise balance training.

FUTURE-PROOF YOUR HEALTH

FUTURE-PROOF YOUR HEALTH

The ability to maintain balance might seem like a simple skill, but it’s actually one of the most powerful predictors of longevity and healthy ageing. While we often focus on diet, exercise, and cognitive health, balance quietly plays a crucial role in determining our quality of life as we age. Recent research suggests that the ability to balance on one leg in your 50s can predict your overall health decades later.

YOUR BALANCE AT 50
PREDICTS YOUR HEALTH AT 80

As you age, balance isn't just about not falling - it's a critical health indicator. Declining balance signals:


  • Muscle weakness

  • Neurological changes

  • Reduced proprioception

  • Decreased core strength


Poor balance predicts higher risks of:

  • Falls

  • Mobility limitations

  • Cognitive decline

  • Shorter life expectancy


TAKE ACTION NOW FOR HEALTHY AGEING

TAKE ACTION NOW FOR HEALTHY AGEING

The good news is that balance can be improved at any age. Regular practice of activities like yoga or simple balance exercises can significantly enhance your stability and coordination.


The key is to start early and maintain consistency. Don’t wait until balance becomes a problem – incorporating balance training into your regular fitness routine now can pay enormous dividends in your later years.

BALANCE BITES MAKES IT SIMPLE:

BALANCE BITES MAKES IT SIMPLE:

Each day brings one targeted micro-practice that will fit into any schedule to strengthen you from feet to core.


✨ 7 targeted 3-5 minute practices

✨ Progressive training that builds real stability

✨ Unlimited access for a month 

✨ Practise anywhere, anytime through my website and app

✨ Dedicated comment section, providing gentle accountability and community connection

GET RESULTS IN LESS THAN 5 MINUTES  A DAY

GET RESULTS IN LESS THAN 5 MINUTES A DAY

These powerful bite-sized exercises create mighty changes, proving that consistency, not time, is your secret weapon to standing stronger.


✨ Build lifelong stability

✨ Strengthen your balance foundation

✨ Invest in your future mobility

✨ Start age-proofing your body today

THE BALANCE BITE EXPERIENCE

Sarah
Catherine
David
Nicki
Frances
James
PERFECT FOR YOU IF

PERFECT FOR YOU IF

  • You're noticing changes in your balance and want to stay steady and confident as you age

  • You're concerned about preventing falls and want to be proactive about your stability

  • You have a busy schedule but understand the importance of maintaining your strength and balance

  • You're looking for efficient, targeted exercises that deliver results without lengthy time commitments

  • You want to strengthen your foundation—from feet to core—to feel more stable in everyday movements

  • You prefer structured, step-by-step guidance that builds your confidence gradually

  • You believe in taking small, consistent actions for long-term wellbeing

  • You're seeking practical exercises that can easily become part of your daily routine

MEET YOUR TEACHER

MEET YOUR TEACHER

HELLO, I'M FELICITY


For over a decade, I've guided hundreds of individuals through their yoga journeys—from complete beginners to returning practitioners, across all body types, ages, and abilities. Whether teaching online or in person, my approach remains the same: meeting you exactly where you are today.


My teaching philosophy is simple: "It doesn't matter if you can or can't touch your toes." Too often, people believe they aren't "flexible enough" or "strong enough" for yoga—which completely misses the point. Flexibility and strength develop naturally through consistent practice; they're the wonderful side effects of yoga, not requirements to begin.


What truly matters is creating a practice that feels good in your body, right now. My expertise lies in making yoga accessible, enjoyable, and sustainable for real people with real lives.


I'm here to remove the intimidation factor from your practice, replacing fear with confidence and self-trust. Together, we'll establish habits that genuinely fit into your life, transforming your wellbeing and helping you thrive both on and off the mat.


Let me show you how.

FREQUENTLY ASKED QUESTIONS

Is this programme suitable for beginners?

Yes. You don't need any prior experience of yoga to do the classes.

Do I need any equipment?

There is no essential equipment needed, but a yoga or exercise mat may be helpful for grip. For a few of the classes you'll need something to stand on - a yoga brick, or some hardback books will work well.

Do I have to pay for a membership to access the programme?

No, this is a one-off purchase to rent the programme for a month. There is no ongoing commitment. However, if you'd like to extend your rental period, you can re-purchase the programme as many times as you wish.

How long do I have access for?

You'll have unlimited access for 1 month. You can repeat the rental as many times as you'd like to.

What can I view the classes on?

You can view via a computer, or your phone or tablet, via my website or app. All content will be accessed through your login.

How long will the programme take?

There are 7 x 3-5 minute classes in the programme which can be done at your own pace. For maximum benefit do one each day, and repeat them throughout your rental period. 

Can I give this programme as a gift?

Yes, gift cards are available to purchase here.

Can I do the classes at any time?

Yes, the classes are on-demand videos which can be done at any time of the day, and repeated as many times as you'd like.

STAND STRONGER FOR LIFE WITH BALANCE BITES
STAND STRONGER FOR LIFE WITH BALANCE BITES

STAND STRONGER FOR LIFE WITH BALANCE BITES

Small steps, big impact! Start building your foundation for healthy ageing today.

BUY NOW FOR £10