You try to stretch after your run — but you still wake up stiff.
You stand to “break up sitting” — but your hips are locked by lunch.
You’re active. You train. You work hard.
And still… something feels off.
That edge in your lower back.
That resistance when you squat or stride.
The way your shoulders creep up by 4pm.
You’re not out of shape.
This isn’t about getting more flexible.
It’s about finally feeling free inside your own body again.
This doesn't replace what you love.
It supports it — so you can keep doing it with more ease, less tension
and the confidence that your body will hold up — not hold you back.
Whether you’re running, riding, lifting, or sitting more than you'd like —
this is the moment you stop tolerating daily tension
and start rebuilding a body that moves with freedom and ease.
In just two short beginner-friendly sessions per week, you’ll relieve stiffness, reduce tension, and restore the kind of mobility that supports everything else you do.
You don’t need more workouts.
You need movement that helps your body let go — and stay open.
That’s what this reset is built for.
Just two sessions per week.
10–20 minutes each.
Four progressive weeks.
It’s designed to fit into your real life —
and actually change how your body feels in it.
WEEK 1:
Start gently.
Target your most common tension zones (hips, spine, shoulders)
and begin building awareness — where you’re tight, where you’re guarding, where you need space.
✔ Two 10-minute classes
WEEK 2:
Your body starts to trust the process.
You’ll layer in movement that complements your training,
supports recovery, and opens up more space — without force.
✔ Two 10-minute classes
WEEK 3:
One short reset + one deeper, 20-minute class.
You’ll move through bigger patterns with more confidence —
and notice how it changes the rest of your day.
✔ One 10-minute + one 20-minute class
WEEK 4:
Bring it all together.
Sessions that consolidate your mobility gains and
build a rhythm you’ll actually want to keep.
✔ One 10-minute + one 20-minute class
This is recovery that holds.
No pressure. No performance.
Just short, strategic movement that helps you feel good in your body —
not just during the class, but all day after.
Less of the stiffness that greets you in the morning.
Less tension sitting in your hips by lunchtime.
Less dread before your next run or ride,
because your body actually feels ready.
More space in your stride.
More freedom in your spine.
More ease when you bend, twist, stretch, or stand still.
Your back won’t feel like it needs constant adjusting.
Your hips won’t feel like they’re locking up every time you sit.
And your shoulders?
They’ll finally stop living up around your ears.
You’ll move with more confidence —
not the kind you have to fake,
but the quiet kind that comes from knowing your body can handle what you’re asking it to do.
No second-guessing.
No “what if I tweak something again?”
Just movement that feels like yours again.
This isn’t about performance.
It’s about presence —
so you feel strong, supported, and at home in your body again.
All from just two short sessions a week.
✔ 4-week progressive programme
Built to relieve tension, restore mobility, and rebuild ease — without overwhelming your schedule.
✔ 2 on-demand sessions per week
Each class is 10–20 minutes. You can repeat them, stack them, or stretch them across your week — whatever fits your life.
✔ Lifetime access
No expiry. No pressure. Come back to these sessions whenever your body needs them.
✔ Beginner-friendly, but intelligent
Clear guidance, intentional sequencing, and no fluff. You’ll always know what you’re doing — and why it matters.
✔ All you need is space to move and a mat. No props, no gear, no excuses.
✔ A structure that supports your life
This doesn’t replace the movement you love — it supports it. So your body can recover, move well, and keep showing up strong.
✔ You’re active — but your body still feels tight
✔ You wake up stiff, or wind down sore
✔ You keep meaning to stretch, but never know where to start
✔ You love running, lifting, or riding — but recovery is getting harder
✔ You sit more than you’d like, and feel it by lunchtime
✔ You’re not new to movement, but your body’s asking for something different
✔ You’re craving more freedom — in your stride, your spine, your everyday rhythm
✔ You want support, not pressure. Progress, not performance.
A short, strategic programme to relieve tension, restore ease,
and rebuild the confidence that your body will hold up — not hold you back.
✔ 4 weeks of guided, progressive classes
✔ 2 sessions per week (10–20 minutes each)
✔ Lifetime access — all sessions are on-demand
✔ Beginner-friendly instruction you can follow at your own pace
✔ Built to support the movement you already love
No pressure.
No performance.
Just movement that fits into your day —
and helps your body feel like yours again.
Only £27 or $36
Less than a physio session —
but with tools you’ll keep for life.
Start feeling the difference by the end of the week — on your schedule, in your space.
Because the tension hasn’t been getting better on its own.
Because the stiffness isn’t just “a part of getting older.”
Because you’re tired of stretching after your run and still waking up sore.
Because you know your body is asking for something —
and you’re finally ready to listen.
You don’t need a full routine.
You don’t need perfect conditions.
You just need a place to begin —
and a structure that helps you keep going.
Start now.
Before the next flare-up.
Before the next “I’ll deal with this later.”
Before your body has to shout louder to get your attention.
This reset is waiting for you —
and your body’s already ready for it.
HELLO, I'M FELICITY
For over a decade, l've guided hundreds of people through their yoga journeys with my strong but steady approach. Like many of you, I've always been passionate about fitness — from running marathons to completing Ironman triathlons, I know what it means to push your body to its limits. It was through this high-intensity journey that I discovered the transformative power of yoga as the missing piece in my own athletic life.
My expertise lies in creating structured yoga practices that complement your existing fitness routine —short, effective sessions that respect where your body is today while building the strength you need for tomorrow. I've helped countless members transtorm nagging pain, improve sleep, manage stress, and maintain their active lifestyles as their bodies change with time.
I'm here to show you that consistent, intelligent movement doesn't require hour-long classes or giving up the activities you love. Let me show you how just 10 minutes of focused practice can transform how you feel in your body, today and for years to come.
Not at all. This programme is beginner-friendly and intentionally designed for people who feel stiff, restricted, or out of practice. You’ll be guided through each move with clarity, care, and no pressure to perform.
Yes. In fact, this was designed for active bodies that feel tight, achy, or slow to recover. Whether you run, lift, ride, or train regularly — this will support everything else you already do.
Each session is just 10–20 minutes and available on-demand, so you can do it anytime — morning, lunch break, post-run, before bed. You can follow the 2x/week structure or repeat classes more often if that suits your rhythm.
Ideally a mat (though even that’s optional). Other than that, just your body and some floor space. No blocks, straps, or extras required.
No worries. You get lifetime access to all sessions, so there’s no “behind” here. You can pause, repeat, or move at your own pace — the structure is flexible by design.
Absolutely. This programme is built to improve mobility, release common tension patterns, and enhance body awareness — all of which are foundational for injury prevention and long-term resilience.
