Become confident and skilful in the fundamentals of yoga with this self-paced online course. You'll establish a strong and safe foundation so that you can make yoga a natural part of your everyday life and feel great every day. You'll feel how yoga can:

• Increase your flexibility and strength

• Improve your posture, core strength and back health

• Relieve stiffness, ease aches and feel more supple

• Feel confident about your body

• Aid relaxation, and relieve stress and anxiety

• Boost energy levels and mood

Come on in. Everyone is welcome here!