Become confident and skilful in the fundamentals of yoga, establishing a strong and safe foundation, so that you can make yoga part of your everyday life. You'll feel how yoga can:

• Increase your flexibility and strength

• Improve your posture, core strength and back health

• Relieve stiffness, ease aches and feel more supple

• Feel confident about your body

• Aid relaxation, and relieve stress and anxiety

• Boost energy levels and mood

Come on in. Everyone is welcome here!